1.
IT’S ALL ABOUT ME (YOU)
RHD Milan Sands

2.
ALL OF YOU: STUDENTS
 Class
 Homework
 Exams
 Projects
 Study
 Individual
 Study sessions
 Extra help (CFAR, Prof.)
 Sleep
 Nap
 Eat

3.
SOME OF YOU:
STUDENT LEADERS/ATHLETES/INVOLVED
 Org. Meetings
 E-Board Meetings
 Advisor Meetings
 Events
 Community Service
 Practice
 Games
 Study Halls

4.
ALL OF YOU: RA’S
 TRAINING!
 Floor Mgmt.: Bulletin Boards, Flyers, Resident Needs
 Socials and Educational Programming
 Staff Meetings
 One on Ones
 Duty/Rounds
 Crisis Response/Mgmt.
 Program Shopping
 Hall Visibility and Availability

5.
WHOA…THAT’S A LOT
 Class
 Homework
 Exams
 Projects
 Study
 Individual
 Study sessions
 Extra help (CFAR, Prof.)
 Sleep
 Nap
 Eat
 Org. Meetings
 E-Board Meetings
 Advisor Meetings
 Events
 Community Service
 Practice
 Games
 Study Halls
 Floor Mgmt.: Bulletin Boards,
Flyers, Resident Needs
 Socials and Educational
Programming
 Staff Meetings
 One on Ones
 Duty/Rounds
 Crisis Response/Mgmt.
 Program Shopping
 Hall Visibility and Availability
 ANYTHING ELSE?

6.
SO WHAT’S MY POINT?
You’re not super heroes!

7.
RA BURNOUT
Burnout is a state of emotional, mental, and
physical exhaustion caused by excessive and
prolonged stress
 Feel overwhelmed and unable to meet demands
 Begin to lose interest and/or motivation

8.
STRESS VS. BURNOUT
Stress, by and large, involves too much, too many
pressures that demand too much of you physically
and psychologically
Stress is something are aware of and feel like you’ll
eventually gain control over

9.
STRESS VS. BURNOUT
 Burnout is about not enough. Being burned out means
feeling empty, devoid of motivation, and beyond caring
 Won’t always notice burnout happening
 Burnout is a result of undealt with stress over a long period
of time
 Spreading yourself too thin

10.
WHAT CAUSES BURNOUT?
Working too much, without enough time for
relaxing or socializing
Being expected to be too many things to too many
people
Taking on too many responsibilities without
enough help from others
Not enough sleep

11.
MAKE TIME FOR YOU!
Me Time
Personal Time
Chill Time
Free time

12.
BUT WHAT CAN I DO?

13.
HERE ARE SOME OPTIONS…

14.
MAP OUT YOUR WEEK