For dieters who need to lose 40 pounds or more, traditional methods of diet and exercise are oftentimes not enough. A medically supervised Very Low Calorie Diet (VLCD) has been shown to be extremely effective in jumpstarting the weight loss process by showing quick results with an average weight loss of 3-5 pounds per week. Typically VLCDs utilize various meal replacement products, primarily shakes, at least in the beginning. And anyone who’s been on a liquid diet before knows that the same shakes can get pretty monotonous after the first couple of weeks.
2. "This is a classic. Can't go wrong
with this combination. Don't like
bananas? Chocolate peanut
butter on its own is great too!"
BANANA PEANUT
BUTTER CHOCOLATE
SMOOTHIE
1 packet chocolate shake powder
1 half banana
3 tablespoons peanut butter
1/2 cup water
ice
Blend and enjoy!
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3. "Fruity and delicious! Add any
berries you like!"
MIXED BERRY
SMOOTHIE
1 packet vanilla shake powder
1/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 blackberries
1/2 cup water
1 cup ice
Blend and enjoy!
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4. "It may sound weird, but trust us,
you may be surprised. And if
you're not feeling too
adventurous, just nix the basil!"
STRAWBERRY BASIL
SMOOTHIE
1 packet vanilla shake powder
1/2 cup sliced strawberries
2-3 fresh basil leaves
1/2 cup water
1 cup ice
Blend and enjoy!
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5. "A sweet drink to wake you up in
the morning!"
CHOCOLATE MOCHA
SMOOTHIE
1 packet chocolate shake powder
1/2 cup cold black coffee
1/2 cup unsweetened vanilla almond milk
1/2 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract
1 packet stevia sweetener (optional)
1 cup ice
Blend and enjoy!
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6. "A little spice and a little
sweetness."
VANILLA CHAI
SMOOTHIE
1 scoop vanilla shake powder
1/2 cup chai tea
1/2 cup unsweetened almond milk
1 cup ice
ground cinnamon for garnish
Blend and enjoy!
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