It is a presentation about how to deal with stress

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GET MOVING TO MANAGE THE STRESS
EXERCISE AND STRESS BY ELVIRA VARELA
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2. z
Have you ever or someone you
know feel extremely tired,
exhausted or trouble sleeping in
every moment at day?
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Health Diet Exercise

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Exercise increases
your overall health
and your sense of
well-being, which puts
more pep in your step
every day. But
exercise also has
some direct stress-
busting benefits.
Physical activity. Which is
caused by different
causes, which throughout
life will bring certain
consequences, which
however through
exercise will bring many
benefits.

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SUPPORTING
IDEAS
HEADACHES
IMPROVE
YOUR
MENTAL
HEALTH
AND MOOD
REDUCE
YOUR RISK
OF HEART
DISEASES
MUSCLE
TENSION
OR JAW
CLENCHING
OBESITY
AND OTHER
EATING
DISORDERS
HELP YOU
CONTROL
YOUR
WEIGHT
ACHES AND
PAINS

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Conclusion:
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There are many reasons why
exercise is often considered to one
of the best methods of stress
management. There is an enormous
amount of positive affects directly
related to exercise.