Backache is the second most common condition in the world and nearly every person will experience it at least once in their lives. While it is usually triggered by injury or through strenuous activity, some people have conditions that lead to them having to search out back pain relief options.

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 Backache is the second most common condition in the world
and nearly every person will experience it at least once in
their lives. While it is usually triggered by injury or through
strenuous activity, some people have conditions that lead to
them having to search out back pain relief options. Taking
care of our backs is the key to avoiding injury, but most of us
don't appreciate it until it is too late.

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 Injuries should be addressed immediately. Early intervention
often alleviates the risk of problems occurring later on. It is
common for chronic problems to occur later on when an
injury is not dealt with correctly right from the start. Once
scar tissues form over the site of an old injury, it can reduce
mobility and become a chronic issue.

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 The body is made up of bones, joints and muscles that are
held together by ligaments and tendons. When one of these
parts is injured or damaged, it can hurt and cause much
discomfort. It may be hard for the body to carry your weight.
Taking care of your body will help to prevent you having to
resort to harmful medications.

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 Some orthopaedic surgeons suggest that patients limit bed-
rest to only about three days. One should keep moving to
ensure that they stay mobile. Aching muscles benefit from
exercises such as walking as it keeps the body in an upright
and neutral position. However, the exercise should be
moderate and limited to walking and gentle stretching. Avoid
strenuous exercises like gardening or carrying heavy objects.

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 Maintaining a good posture can go a long way to helping
ward off injuries. Small changes for the better can help
reduce pressure building up in your body that may eventually
cause an injury or chronic pain. A certain amount of
curvature is necessary to avoid pressure from poor posture.

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 A specialist can help you to devise a personalized exercise
program to manage chronic aches and discomfort in the
lower spine and muscles. Exercises that strengthen the
abdominal muscles will also help to relieve lower backache.

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 Muscle tension and stiffness can be very painful. However, by
stretching your hamstrings you can improve flexibility and
increase mobility. Many people use yoga and Pilate's
exercises to achieve better flexibility.

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 Sleeping in the right position can help for many aspects of
your health, including back pain relief. If you sleep on your
back, be sure to put a pillow under your knees. The pillow
should go between your knees if you sleep on your side.

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