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Ways to get more fruits and vegetables on your plate

Ways to get more fruits and vegetables on your plate

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Ways to get more fruits and vegetables on your plate

  1. 1. WAYS TO GET MORE FRUITS & VEGETABLES ON YOUR PLATE
  2. 2. Everyone should consume a minimum of five fruits and vegetable servings every day REGISTERED DIETITIANS RECOMMENDED
  3. 3. Fruits and vegetables are full of important nutrients that help the body feel good and fight off disease
  4. 4. Eating only a few servings a day can leave you at a greater risk of disease, especially if you're genetically prone to certain chronic conditions like heart disease or diabetes
  5. 5. It's a given that eating more plant base foods is good for you but with busy schedules, it's often difficult to get it all in. HERE ARE SOME TIPS TO FOLLOW
  6. 6. TakeAdvantageof FrozenFruits Fruits are frozen immediately after harvest so they retain their nutritional value, making them as good of a source as fresh fruits Thaw them under water and add to cereals in the morning or to smoothies
  7. 7. Make A Crudite Platter Serve up some veggies on a plate with some raw veggies and your favorite dressing for dipping for busy nights Carrots, celery, cucumbers, cherry tomatoes, bell peppers, cauliflower, broccoli, snow peas, and snap peas all make good choices
  8. 8. KeepAFruitBowlOnTheCounter When fruit is visible and convenient like a bowl of apples, you're more likely to grab one with lunch or as an in between snack. A great strategy especially for kids.
  9. 9. LookForWaysToAdd VegetablesToWhatYou're Making Try adding vegetables to your sauce or add a side salad. Add some spinach, tomatoes, and fresh basil to scrambled eggs to provide more plants and flavour.
  10. 10. MeatlessMondays Eat like a vegetarian and eliminate meat for the entire day There are endless vegetarian recipes online besides salads This will also help cut down grocery cost every week
  11. 11. HaveFruitWith YourCoffeeorTea Eat one serving of fruit with your coffee or tea to start your morning Banana, apples, kiwi, oranges and berries A geat way to fuel your body for a morning workout.
  12. 12. MakeKabobs Grill fruits and vegetables with lean protein for a great meal Grill pineapples, onions, bell peppers, peaches, on a low heat
  13. 13. FruitsAsDesserts Eat fruits as desserts or add fruits to your favorite dessert Frozen grapes, chocolate covered strawberries or banana, fruit tart and banana pudding are some good options
  14. 14. Getting more fruits and vegetables in your diet will become easier over time. Just remember, on those days you're too busy to cook a side of vegetable, there is nothing wrong with frozen blueberries and a raw carrot
  15. 15. Share your favorite ways to eat fruits and veggies when you're short on time on our facebook page.
  16. 16. Real Living Nutrition A Balance Approach To Healthy Eating In The Real World

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