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Quick & easy lunch ideas for work

Simple ways to pack healthy food for the office

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Quick & easy lunch ideas for work

  2. 2. With work being busy as it is, what you're having for lunch is often your last thought before you head to work
  3. 3. As a result, you often grab over processed quick options at the store that are not as nutritious for you
  4. 4. Here are some quick and easy nutritious lunch ideas you can make and or pack for work
  5. 5. Grab and Go Salad For the days when you don't feel like making a salad, grab a few ready to eat salads at your local grocery store. Look at the sell by date and pick the ones that were freshly made Pack them into your lunchbox and go
  6. 6. Hummus Quick and easy to pack, buy a big container and portion it out to take to work or buy the individual containers. You can even make your own at home. good source of healthy fat and protein Use as a spread for a sandwich or as a dip with raw veggies or pita chips
  7. 7. Leftover Dinner If you have any leftover dinners you need to get rid of, pack them for lunch and take them to work. It's quick, easy, and you're not wasting any food
  8. 8. Fruits Slice some fresh fruits you like and take them to work Apples, Bananas, Pomegranate, mangoes, oranges, grapes, etc. Easy to pack and they're full of nutrients
  9. 9. Hard Boiled Eggs Have some leftover hard boiled eggs from breakfast? Bring them to work for a quick protein source in your lunch Add it to your salad or sandwich
  10. 10. Yogurt Working into your lunch break time? Make a quick yogurt parfait at work! Just bring some easy to throw in fruits (berries, raspberries, sliced strawberries), granola, and other toppings of your choice Or use plain greek yogurt as a spread for a sandwich
  11. 11. Lettuce Wraps Can be made in a variety of ways. All you need is some lettuce and some cooked protein like ground turkey, tuna salad, etc Easy to assemble at work!
  12. 12. Baked Potato Pre-cook a baked potato the night before Warm it up at work and top with your choice or toppings: shredded chicken with plain greek yogurt Steamed broccoli with some cheese
  13. 13. RealLivingNutritionA Balanced Approach To Healthy Eating In the Real World  What's Your Favorite Healthy food to bring to work?  We Would Love To Hear From You