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Women Empowerment: Invest in yourself / Mental Health / Improve Emotional Health / Be the best version of yourself

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Women Empowerment: Invest in yourself / Mental Health / Improve Emotional Health / Be the best version of yourself

This beautiful artistic presentation was presented to the session by IEEE WIE and SIGHT of Viswajyothi College of Engineering and Technology (VJCET), IEEE Madras Section, India.

For any assistance and information:
[haq,mairaj@hotmail.com] [mehakazeem@ieee.org]

This beautiful artistic presentation was presented to the session by IEEE WIE and SIGHT of Viswajyothi College of Engineering and Technology (VJCET), IEEE Madras Section, India.

For any assistance and information:
[haq,mairaj@hotmail.com] [mehakazeem@ieee.org]

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Women Empowerment: Invest in yourself / Mental Health / Improve Emotional Health / Be the best version of yourself

  1. 1. Presented by: Mehak Azeem Women Empowerment – Invest In Yourself
  2. 2. Engr. MEHAK AZEEM Biomedical Engineer | UG Researcher World’s SDG Regional Advocate 2020, Pakistan IEEE R10 SAC Member | Social Media Coordinator IEEE R10 Collaboratec Regional Coordinator IEEE Brand Ambassador
  3. 3. Don’t hesitate to answer … What do you believe the meaning of phrase, “invest in yourself” means?
  4. 4. What do you think are different ways a person can invest in themselves? Let’s share!
  5. 5. What does “invest in yourself” mean? Spending time to obtain the skills, experience, and education necessary to secure a successful and fulfilling career.
  6. 6. The best investment you can make, is an investment in yourself … - Warren Buffet A Great Thought …
  7. 7. What is the difference between a job, occupation, and a career? What do you think?
  8. 8. A job is a specific position in which a person is employed and paid. What is job? Example: • Chief of Surgery at Lake Hospital. • Framing Carpenter at We-Build-it Construction Co. • Lab Assistant at Drug Co. Pharmaceuticals. • High School Business Teacher at W-E City Schools.
  9. 9. What is Occupation? An occupation is a wide category of jobs that have similar characteristics, such as types of skills or work responsibilities. Examples: • Doctor. • Carpenter. • Biotechnologist. • Teacher.
  10. 10. What is career? A profession for which one trains and which is undertaken as a permanent calling. Examples: • She hopes to pursue a career in medicine. • He is doing great in his teaching career.
  11. 11. Example Mr. John Brown Job: High School Business Teacher. Occupation: Teacher. Career: Education.
  12. 12. Skills Development 01. What do you think about skills development?
  13. 13. (People skills) are the personal attributes needed for success on the job and do not require formal training. Are a specific skill set that is required for a job and require formal training. Soft Skills Hard Skills What is the most important skill? Attitude Communication Work ethics Teamwork Networking Critical Thinking Problem solving Nursing Computer programming Accounting Finance ElectricalManagement Skills Language Skills Technical Skills Adaptability
  14. 14. Investing in yourself physically, mentally, emotionally and financially will enable you to become the best version of yourself. When you are being the best version of yourself, you will be an attraction magnet for others.
  15. 15. How to invest In Yourself … You must love yourself first before expecting others to do so; investing in yourself is an example of self-love. • Read Books or eBooks It inspires your imagination, increases your knowledge, improves your vocabulary, helps to relax and assist you in solving many problems. • Stay in Touch with Family and Friends Family and friends have a great role in your life and it pays to stay in touch with them and spend your time with them. • Learn Something New To get success in your life and utilize your time you should always be learning a new skill.
  16. 16. • Set Goals It provides you a clear vision and helps how to utilize your time • Meditate and Practice Mindfulness It helps to reduce your stress, improve your concentration, raise your self-awareness, make you healthier, and improve your acceptance of others. • Make a Routine With a proper routine, you can do great things with fewer efforts. • Measure Results Goal-setting is a destination and planning is equivalent to deciding the route and how to reach your destination. • Engage in Creative Activities To engage yourself in creative activity is a good way to invest in you.
  17. 17. • Get Rid of Toxic Friends Be discriminate when choosing your friends and get rid of the ones who are negative, problem-laden, unmotivated, and who do not care about bettering themselves. • Find a Mentor If you are serious about investing in yourself and your future, find someone to mentor you, especially in a field you want to excel in. • Practice Gratitude Practicing gratitude reduces aggressive tendencies, promotes better sleep, greatly improves physical and psychological health, helps cultivate better relationships, and makes you happier. • Eat Healthier Our brain is our garden, the roots are nurtured by the food we eat. • Challenge Yourself and Do Things That Are Difficult View discomfort as your friend because it means that you are venturing outside of your comfort zone.
  18. 18. Investing in yourself provides a great return on investment, in a myriad of ways. 02. Mental Investment
  19. 19. According to Michigan State University – and countless other scientific and academic sources – daily exercise has been linked to more energy, more productivity, reduced stress, improved brain power, better memory, and even increased creativity. It is the best way to maintain a healthy weight, improve your mood, ward off disease, combat mental health conditions such as anxiety and depression, and improve your focus. Exercise Regularly
  20. 20. Set Goals You may love them or hate them, but the truth is that setting goals will help you accomplish more. Goals help clarify what you want. Instead of having a vague dream or occasional wishful thinking, setting a goal helps uncover what you truly want.
  21. 21. Strengthen Your Current Skills No matter what you do, you already have and use a wide range of skills in your career and your life. But are you considered an “expert” in the skills or areas you rely on most? Probably not. Skills such as strong communication, leadership, team building, negotiating, business writing, and public speaking are valuable in a wide variety of different fields.
  22. 22. Learn a New Skill Getting more organized, or learning how to manage your time better, can help you get more done during the day. Learning public speaking skills can make you a more effective presenter when you are pitching ideas to your boss. Other skills such as home repair, self-defense, gourmet cooking, playing a musical instrument, or learning to code may or may not affect your career, but they can add more meaning to your life and lead to greater overall satisfaction.
  23. 23. Attend Seminars & Workshops Seminars, conferences, and workshops are excellent opportunities for investing in yourself for a few reasons. First, these events help expand your knowledge in an area or field you’re already familiar with. Advancing your knowledge and skills can help you build expert status and make you more effective and productive in your current role.
  24. 24. Keep a Journal According to the University of Rochester Medical Center, daily journaling can help you: • Manage anxiety • Reduce stress • Cope with depression • Prioritize problems and cope with fears • Better identify negative thoughts and behaviors
  25. 25. Break Your Bad Habits You might bite your nails, spend too much time on your phone, watch too much TV, or obsess over your worries at night. Only you know what your bad habits are. They are the negative behavior patterns that hurt your physical, emotional, or social well-being. And if you are like most people, you have a long list of things you would like to stop doing.
  26. 26. Read Reading also keeps your brain healthy because it helps forge new pathways in all four areas of the brain. According to ABC News, it might even reduce your risk of Alzheimer’s Disease. Reading books is better for your brain than reading newspapers or magazines because it forces you to use critical thinking skills and make connections from one chapter to the next. Instead of watching TV or scrolling on your phone when you have some free time, force yourself to read for at least 30 minutes first.
  27. 27. Find a Creative Outlet Many people think they are not creative because they can not draw a portrait or write a piece of music. However, that is a very narrow way to look at creativity. Humans are, by nature, creative beings. Everyone, including you, is creative in some way. At heart, creativity is about solving problems or giving people a new way to look at an old or established idea.
  28. 28. Investing in yourself physically, mentally, emotionally and financially will enable you to become the best version of yourself. When you are being the best version of yourself, you will be an attraction magnet for others.
  29. 29. The World Is Yours! Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.
  30. 30. Final Word Investing in yourself means making small, continual improvements that enable you to do more, be more, grow more, and love more. These little improvements can lead to immediate opportunities and long-term positive change. They can help you earn more money, discover the career you always wanted, follow your dreams, and uncover hobbies that fill you with joy. They will improve your health and relationships and make you a more interesting person. So, how do you want to invest in yourself?
  31. 31. Stay at Home, Stay Creative!
  32. 32. CREDITS: This presentation template was created by Slidesgo, including icons by Flaticon, and infographics & images by Freepik Thanks! Do you have any questions? Please keep this slide for attribution
  33. 33. Connect with me! LinkedIn: www.linkedin.com/in/mehak-azeem-187108173 Facebook: https://www.facebook.com/mehak.azeem.7946 IEEE Collaboratec: https://ieeecollabratec.ieee.org/app/p/MehakAzeem950?slv=true Thanks!

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