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BRAIN HACKS
MAX RUSAN MAXTHEROCKET.COM
YOUR BRAIN
SLEEP
SLEEP • Dark & quiet • Avoid screens before bed • Have a caffeine curfew
EXCERCISE
GO LIFT! • Morning Exercise (7 Minute Workout) • Cardio • Yoga • Cycling • Take breaks from sitting • Get a standing desk
FOCUS
FOCUS • Eliminate distractions • Clear your desk and your mind • Pomodoro technique • Leave time for distractions • focusm...
MEDITATION
MEDITATION BENEFITS • Improves Concentration • Boosts Creativity • Decreases Anxiety • Improves Sleep • You Gain Clarity
MEDITATION I'm so busy today, that... I'm going to meditate two hours instead of one. -- Gandhi
GET STARTED • Mindfulness App • Simply Being App • Get Some Headspace App • Sign up for a meditation course • Muse
NUTRITION • Water • Fats • Brain Food
BRAIN FOODS • Blueberries • Avocados • Nuts and Seeds • Salmon • Dark leafy greens • Whole grains • Dark Chocolate
LAUGH ! • Happy Brain = Productive Brain
CREATIVITY • Look for inspiration • Get outside • Engage in creative activities • Take care of your brain!
MY MORNING ROUTINE • Meditation • Visualizations • Exercise • Write down what I am thankful for • Write down commitments f...
BOOKS • Sleep Smarter: 21 Proven Tips by Shawn Stevenson • The Organized Mind by Daniel J Levitin • The Art of Thinking Cl...
PODCASTS • Tim Ferris Podcast • School of Greatness • The One You Feed
THANK YOU max@maxtherocket.com @maxtherocket
Brain Hacks
Brain Hacks
Brain Hacks
Brain Hacks
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Brain Hacks

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It doesn’t matter if you’re a developer, a creative, an artist or simply a technogeek, we all create wonderful things and we’re constantly pushing our brains to their limits. Or do we? Our brains are constantly at work, but are they working as efficiently as they can be? In this talk, you will learn out how to help your brain perform optimally, stay focused and increase your mental power during brainstorms, and various creative and logical tasks.

You’ll learn a number of practical techniques that will help you boost your mind’s performance, as well as peek into the science of our brains at work. By the end of the talk, you’ll have powerful knowledge and practical tools at your disposal to help your brain run like a well-oiled machine.

Publicada em: Estilo de vida, Saúde e medicina, Aperfeiçoamento pessoal
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Brain Hacks

  1. BRAIN HACKS
  2. MAX RUSAN MAXTHEROCKET.COM
  3. YOUR BRAIN
  4. SLEEP
  5. SLEEP • Dark & quiet • Avoid screens before bed • Have a caffeine curfew
  6. EXCERCISE
  7. GO LIFT! • Morning Exercise (7 Minute Workout) • Cardio • Yoga • Cycling • Take breaks from sitting • Get a standing desk
  8. FOCUS
  9. FOCUS • Eliminate distractions • Clear your desk and your mind • Pomodoro technique • Leave time for distractions • focusmanifesto.com
  10. MEDITATION
  11. MEDITATION BENEFITS • Improves Concentration • Boosts Creativity • Decreases Anxiety • Improves Sleep • You Gain Clarity
  12. MEDITATION I'm so busy today, that... I'm going to meditate two hours instead of one. -- Gandhi
  13. GET STARTED • Mindfulness App • Simply Being App • Get Some Headspace App • Sign up for a meditation course • Muse
  14. NUTRITION • Water • Fats • Brain Food
  15. BRAIN FOODS • Blueberries • Avocados • Nuts and Seeds • Salmon • Dark leafy greens • Whole grains • Dark Chocolate
  16. LAUGH ! • Happy Brain = Productive Brain
  17. CREATIVITY • Look for inspiration • Get outside • Engage in creative activities • Take care of your brain!
  18. MY MORNING ROUTINE • Meditation • Visualizations • Exercise • Write down what I am thankful for • Write down commitments for the day
  19. BOOKS • Sleep Smarter: 21 Proven Tips by Shawn Stevenson • The Organized Mind by Daniel J Levitin • The Art of Thinking Clearly by Rolf Dobelli • Your Brain at Work by David Rock • The Future of The Mind by Michio Kaku • The Power of Now by Eckhart Tolle
  20. PODCASTS • Tim Ferris Podcast • School of Greatness • The One You Feed
  21. THANK YOU max@maxtherocket.com @maxtherocket

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