Mark Dziuban discusses a few popular superfoods.

1. Exploring Popular
Superfoods
Mark Dziuban

2. Almonds
While most nuts are known for providing a variety
of nutritional benefits, almonds are consistently
found to be one of the most nutritionally dense
nuts on the market, offering the “highest
concentration of nutrients per calorie” of any nut,
according to Greatist.com. Additionally, almonds
are found to be high in potassium, vitamin E,
calcium, phosphorus, iron, and magnesium.
Source: Wikipedia

3. Watermelon seeds
Watermelon seeds are commonly spit out
or thrown away in favor of the sweet, juicy
parts of the fruit, but you should refrain from
following this approach, as the seeds are
found to provide magnesium, amino acids,
good fats, iron, zinc, and B vitamins, among
other important nutrients
Source: Rawguru.com

4. Avocados
Avocados are different from most fruits is
that they are high in good fats, whereas most
fruits are rich in carbohydrates and low in fat.
They also provide 20 different vitamins and
minerals, including vitamins K and C, and
actually contain more potassium than
bananas.
Source: AuthorityNutrition

5. Eggs
A single large boiled egg contains a reasonable
percentage of vitamin A, phosphorus, selenium,
and folate, in addition to a variety of other
vitamins and minerals. Eggs are also loaded with
protein, healthy fat, and omega-3s (the latter
depending on how the eggs are prepared and
enriched prior to being sold).
Source: AuthorityNutrition

6. Kiwis
Kiwis are loaded with antioxidants. They are
found to bring a variety of unique and interesting
health benefits to the table, ranging from aiding in
digestion to serving as a light sleep inducer.
Factor in high amounts of fiber and vitamin C and
you are left with a fruit that truly lives up to “super”
status.
Source: Food.ndtv