1. exercise,
And I would say some of the benefits of exercise and stay active,i hope that this will be the first step
for starting a regular exercise program. The main benefits are: reduces the risk of premature death,
of developing or dying from cardiovascular disease (heart),Very important is to decrease the risk of
developing diabetes (high sugar), the exercise helps you to reduce your weight and body fat.
Increased levels of good (HDL) cholesterol and decreases triglycerides.In the emotional area,
reduces depression and anxiety, improves the sense of general well-being and improves
performance in work and social activities.Keeps your muscles healthy. Your flexibility, your muscle
strength, and of your tendons and ligaments all improve.AND helps you sleep better, with a deeper
sleep that allows you to have better concentration in the day and increase your productivity and
mood.Leave your sedentary life ponte the tennis and jogging.