Smoothies are the absolute best fast food you could take with you wherever you go.
They could literally take five minutes to make, provided you’ve done the prep work ahead, like chilling the fruits.
They’ll not only help you lose the excess weight but also keep you healthy and boost your energy.
2. Consuming plenty of fresh fruits
and vegetables is a key component
in maintaining optimum health...
3. Fruits and vegetables contain loads
of vitamins and minerals that play
an important role in reducing your
risk for certain cancers, heart
disease, type 2 diabetes and other
conditions.
- www.Livestrong.com
4.
5. With that in mind, here are 5
deliciously healthy Weight Loss
Juice Recipes you should try today...
7. The main ingredients here are:
frozen blueberries
and pineapple;
the blueberries decrease belly fat while the
pineapple helps with digestion and removes
bloating.
9. Part of Dr. Oz’s list of slimming smoothies, this
smoothie mixes:
pineapple, blueberries, apples, watermelon,
spinach, and coconut water.
It packs on the energy without letting you pack on
the pounds.
11. Apple, banana, a few raw almonds, half a cup of
nonfat milk, nonfat yogurt, and a fourth of a
teaspoon of cinnamon
— this celebrity-favorite smoothie can actually
keep you going ‘til lunch.
13. Getting recipes for weight loss smoothies would
not be complete without green smoothies.
Green smoothies are possibly the healthiest
shakes.
NOTE: You can basically combine ANY dark leafy
greens with fruits and a liquid base.
15. Combine bananas, fat-free milk, natural and
organic peanut butter, and fat-free yogurt.
Since peanut butter is loaded with fiber and
protein, one drink of this yummy smoothie will
leave you feeling SATISFIED.
17. Smoothies are the absolute BEST fast food
you could take with you wherever you go...
They could literally take just five minutes to make,
provided you’ve done the prep work ahead, like
chilling the fruits....
18. Plus, They’ll not only help you lose the
excess weight but also keep you healthy and
boost your energy.
So go ahead. Drink a healthy smoothie
today!
For more Healthy Juice Recipes
Click here.