T
HE
S
ATORI
W
EST
L
IFE
C
LUB
From “Crunch” to “Ahh”
How to Manage Stress and Find Utter Fulfillment.

Is this you?
Struggling to get ahead in life.
Working to please your boss or customers?
Trying to do what is right for your family.
Need to take better care of yourself.
Know that life outside of work is a full-time job.
Feel time flying by too fast…

Facts You Could Have Guessed
Stress can…
Damage your health
Lower your immunity
Shrivel your brain
Estimates are 80% of visits
to primary care doctors are for
issues related to stress and the
lifestyle choices it causes people to make.

Facts You Could Have Guessed
Stress can ruin your quality of
life.

Facts You Could Have Guessed
40% of workers report their job is "very or
extremely" stressful.
According to the American Psychological
Association >50% of Americans are concerned
about the level of stress in their everyday lives.

Managing life, transforming lives.
The right plan
for the right
time. Now.

Managing life, transforming lives.
Stress Management: The pressure of “crunch”
becomes the “aaahhhh” of relief.
Fulfillment: The journey to your highest self.
Wellness: Manage complex lives while finding
extraordinary wellbeing.

The Plan = Brain skills + Wellness +
Membership
Physical
Inshifting
Spiritual
Mental
Inshifting
Inshifting
Moral
Social
Inshifting
Inshifting
Cultural
(modern life)
Inshifting

.
Strong Evidence for Mindfulness or “Inshifting” Brain
Training
Reduces Rumination- meaning it helps you stop chewing over your
problems and making yourself sick.
Lifts Mood: Reduces stress, depression, anxiety and physical distress. Lifts
your mood and gives you more stable moods.
Improves Focus and Information processing: In military recruits, improved
their memory and focus and information processing speed.
Improves Flexibility: Think more creatively and get unstuck from habits of
thinking and behavior.
Improves Relationships: It improves your ability to deal with relationship
stress, helps you communicate better, protects the brain against relationship
stress, helps you be better at expressing yourself in different social situations.
The better you are at being aware, the more predictive it is of relationship
satisfaction.
Raises Physical Wellness. improve your health, raise your immunity and
give you a greater sense of physical wellbeing.
Changes Personality: Many studies show that mindfulness can improve
self-insight, morality and intuition.

Membership
.
Wholistic and integrated approach.
A path to inner peace and joy.
Brings together all the areas of your life and
wellness.
Evidence and scientifically-based.
Trains your brain.

Membership
.
Professional life and wellness guidance.
Share your life’s journey with a small group.
Personal LifeCoach attention.

Professionally designed
JEFF SKOLNICK, MD, PHD
Experienced Zen Meditator
Clinical Assistant Professor of Psychiatry
Doctorate in Natural Health Science
Brain Researcher
Author
Founder
http://www.satoriwest.net
Copyright SatoriWest 11/21/2013