10 Things that bodybuilding has taught me about an amazing life that I will never forget

1. S
10 Things Bodybuilding
Taught Me About
Having An Amazing
Life

2. Walk
comfortably
in your own
shoes
What sets you apart may seem
like a burden, but it’s not. Most
of the time it’s what makes you
so incredible. You are what you
are, embrace your own
uniqueness.

3. Start listening
to your inner
voice, rather
than defying
it
Sometimes your mind needs
more time to accept what your
heart already knows. Breathe.
Be a witness, not a judge.
Listen to your intuition. Trust
your gut.

4. Aligning
what you do
with who you
are
Create a life that feels good on
the inside, not one that just
looks good on the outside. Be
your true authentic self. You
can’t eat junk food and have a
six pack.

5. Being
courageous
enough to
grow and
evolve
It takes courage to grow and
become who you really are.
Don’t fear change. You may
lose something good, but you
may also gain something great.
You!

6. Knowing you
did the right
thing
True integrity is doing the right
thing, no matter what, even
when nobody’s going to know
whether you did it or not.
Committing to your goals day
in, day out, is being honest with
yourself making your goals a
priority and focus. Regardless of
what life throws at you.

7. The
liberation of
letting go
Hanging onto today’s hurts,
frustrations and angers will only
diminish your power tomorrow.
Feed you mind, spirit and heart
each day like training and
nutrition. Finish each day
before you begin the next, and
build a solid foundation of rest
between the two.

8. Moments of
mindful
presence
Stop over thinking and
worrying. Life is too short for
that. Worry and rumination
are the worst enemies to living
happily in the present. Take a
moment here and there to just
be and breathe as you pump out
another rep, another set,
another session.

9. The
exhilaration
of first time
experience
You can see or do something a
million times, but you can only
see or do it for the first time
once. Many of the great times
you will remember for a lifetime
are the ones when you stepped
outside of your comfort zone
and tried something new.

10. Engaging
deeply in your
own journey,
drama-free
Let the tasks of refining,
improving, and appreciating
your own life keep you so busy
that you have no need or time
to criticize others, hear the
noise of others, or engage in
their drama.

11. The process
of growing
through
failure
Your failure does not define
you, your determination does.
Winning trophies is not the
point of the mission, when it’s
about becoming the very best
version of yourself.

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