Get Rid of Emotional Clutter: Part 1--Let Go of the Negative Emotions That Block Your Success & Happiness
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We sabotage our success and happiness every day by hanging on to "emotional clutter"--those negative emotions and limiting beliefs formed from past experiences. This slideshow helps you understand how negative emotions turn into emotional clutter and how to change that by paying attention to the messages from your emotions.
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Get Rid of Emotional Clutter: Part 1--Let Go of the Negative Emotions That Block Your Success & Happiness
- 1. Get Rid of Emotional Clutter: PART 1: Let Go of the Negative Emotions That Block Your Success & Happiness
- 3. What is Emotional Clutter?
- 9. Why is it important to do something about it?
- 16. How Emotional Clutter Is Born
- 17. Emotional Clutter is the result of…
- 22. Anger
- 23. Hurt
- 24. Sadness
- 25. Fear
- 26. Guilt
- 27. Anxiety
- 28. Our emotions have messages to send us…
- 29. What are those messages?
- 34. Let’s look at some examples…
- 35. Anger
- 36. Anger What is the message?
- 39. Anger What is the action?
- 41. Hurt
- 42. Hurt What is the message?
- 45. Hurt What is the action?
- 47. Sadness
- 48. Sadness What is the message?
- 50. Sadness What is the action?
- 52. Fear
- 53. Fear What is the message?
- 55. Fear What is the action?
- 59. When we stockpile Fear, it can create a 3 rd response to Danger: FREEZE
- 60. Freezing when there is danger is not a very helpful response!
- 61. When you determine if there is danger--and take action— the fear flows through you and disappears.
- 62. Guilt
- 63. Guilt What is the message?
- 64. Guilt What is the message?
- 67. Guilt What action do you need to take?
- 70. Anxiety
- 71. Anxiety What is the message?
- 73. Anxiety What action do you need to take?
- 78. You don’t need to hang on to the negative emotion!
- 79. The learning is completely separate from the emotion.
- 80. The only thing hanging on to the emotion does for you is…
- 81. … to remind you to feel terrible.
- 82. Let go of it!
- 83. You don’t need to feel bad.
- 84. Figure out the message from the emotion…
- 85. Then, figure out what you need to do about it…
- 87. And move on!
- 88. Let go of the “emotional clutter” of negative emotions…
- 90. For more information about how to clear out YOUR emotional clutter…
- 92. This slideshow was brought to you by Linda Pucci, Ph.D. Psychologist & Life Coach Inner Resource Center, LLC www.InnerResourceCenter.com
- 93. Watch for Get Rid of Emotional Clutter Part 2 Let go of limiting beliefs that block your success & happiness