WFH (Move Well, Stay well) - 3 Critical Strategies to Get Right
'Working From Home Move Well, Stay Well’ - Presentation slides Kusal Goonewardena, APA Titled Sports & Exercise Phyisotherapist, did this presentation very recently at AsiaLink - Australia's leading centre for creative engagement with Asia. Slides 1-8: Intro to Kusal and the EA team. Slides 9-12: Why you experience pain when working from home. Physio Pro Tip: Don’t be a like an overworked camel - and certainly don’t let THAT straw break your back Slides 13-16: What proper posture should be and how to self evaluate muscle tension.Physio Pro Tip: Get your set up so your head is over your heart and your heart is over your pelvis. Rest your elbows - not your wristsIncrease screen height so your eyeline is at the MIDDLE of the screen - not the top like most OH&S guidelines suggest. Slides 18-22: Exercises you can do to improve your WFH aches & pains.Physio Pro Tip: 30 seconds of these spinal mobility exercises can make a huge change. Any movement is an improvement!Slides 23: The future of WFH and Ergonomic Assessments - Lifestyle DNA Testing This is the latest! Watch this space in the coming months for more info. Would you like Kusal to present to your team? Contact us through www.EliteAkademy.com
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WFH (Move Well, Stay well) - 3 Critical Strategies to Get Right
- 1. WFH MOVE WELL, STAY WELL 3 CRITICAL STRATEGIES TO GET RIGHT Kusal Goonewardena Director of Sports Medicine APA Titled Sports & Exercise Physiotherapist Elite Akademy Sports Physiotherapy University of Melbourne
- 2. Physiotherapist in Sport since 1999 Founder/Director of 3 Sports Medicine Clinics Australia
- 3. Over 70,000 Treatment Sessions in Sports Injuries & Performance
- 4. Melbourne University Sports Physio Since 2002
- 8. WFH – THE STEPS TO TAKE. For you and your FAMILY.
- 9. Step #1 - Why do I get Pain?
- 10. Step #1 - Why do I get Pain?
- 11. Step #1 - Why do I get Pain?
- 12. Step #1 - Why do I get Pain?
- 13. STEP #2 -Good vs Bad Muscle- Relaxed Muscle -Uncooked meat -Jelly Like Working Out -Cooked meat -Firm/Springy NO! -Ropey -Metal Rods
- 17. STEP #2 -Posture- ‘Grow’ Tall Stand at your height Good Posture In 21 Days!
- 18. STEP #3 -The Magic Sauce-
- 19. ‘MAGICSAUCE‘ ExercisesToDoAtHome/YourDesk (Number 1) Arm Swings (20 Reps, Twice a Day)
- 20. ‘MAGICSAUCE‘ ExercisesToDoAtHome/YourDesk (Number 2) Move Your Spine Sideways SIDE BENDS (20 Reps) Twice Daily
- 21. ‘MAGICSAUCE‘ ExercisesToDoAtHome/YourDesk (Number 3) Breast Stroke to the Sky (20 Reps Every Day, Twice a Day)
- 22. ‘MAGICSAUCE‘ ExercisesToDoAtHome/YourDesk (Number 4) A BONUS EXERCISE Towel Exercise (10 minutes per night)
- 23. The Future of Healthcare Unlocking your DNA
- 24. The Future of Healthcare Unlocking your DNA
- 25. The Future of Healthcare Unlocking your DNA
- 26. Wearelocatedhere… Elite Akademy Sports Physiotherapy Tin Alley (Runs between Swanston St and Royal Pde) University of Melbourne Parkville VIC 3052
- 27. If you have any questions at all please do not hesitate to send a note or call our clinic 83444948 My email address is: kusal@eliteakademy.com My twitter address is @kusalkumar The Elite Akademy twitter address is @EliteAkademy We share body and health advice on our Facebook site www.facebook.com/EliteAkademy Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena ThankYou
- 28. Wishing you and your families a healthy and happy future! Thank You!