Presented by Kusal Goonewardena APA Titled Sports & Exercise Physiotherapist Become a comprehensive leader by taking control of your health and those around you.

1. Leadership
Your Body's Health - Practice
Makes Perfect: Exercises that
help you live 7 years longer.
Kusal Goonewardena
Director
APA Titled Sports & Exercise Physiotherapist

2. 4 Pillars to a Healthy, Joyful
Life:
K-Theorem Explained
Developed by Kusal Goonewardena

8. K-Theorem
Developed by Kusal Goonewardena
over 22 years and 65,000 clinical
sessions.
Tested on elite athletes and clients
ranging from ages 12-85

9. ExercisestodoatHomeortheOffice
(# 1)
Arm Swings (20 Reps, Twice a Day)

10. ExercisestodoatHomeortheOffice
(# 2)
Move Your Spine Sideways
SIDE BENDS (20 Reps)

11. ExercisestodoatHome
(# 3)
Shadow Boxing (1 minute each day)

12. ExercisestodoatHomeortheOffice
(# 4)
Breast Stroke to the Sky
(20 Reps Every Day, Twice a Day)

13. ExercisestodoatHomeortheOffice
(# 5)
Arm Swings (20 Reps, Twice a Day)

14. ExercisestodoatHome
(# 6)
Towel Exercise (10 minutes per night)

15. ExercisestodoattheOffice(# 7)
8-15,000 Steps Per Day

16. Why Do I NeedTo DoThis?

17. +
Top 3 Causes of Death in Australia
Coronary
Heart
Disease
Stroke Alzheimers
Source: WHO, World Bank

18. Sedentary Lifestyle
21%
of the world’s
population do not get
SUFFICIENT
exercise
Source: - Norwegian Institute of Public Health 2009

19. Opportunities with Tech:
Real–Time Feedback

20. WhyisitEffective?
WorldHealthOrganisation ✔
LowIntensity ✔
ModerateIntensity ✔
HighIntensityIntervalTraining ✔
Activity/SportsSpecific ✔

21. WhyisitEffective?

22. WhyisitEffective?

23. If you have any questions at all please do not hesitate to send a
note or call our clinic ext 444948 or 83444948
My email address is: kusal@eliteakademy.com
My twitter address is @kusalkumar
We share body and health advice on our Facebook site
www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to
www.slideshare.net/KusalGoonewardena
ThankYou