1. Dietary Habits
By Kuldiip Monga

2. Acidosis
The real culprit

3. Disease
Failure of Organ
Failure of Cells
Malnutrition Retention of Toxins
Capacity of Red Blood Corpuscles to
carry nutrition and oxygen reduces
Ability of blood to reduced
metabolic toxins reduces
Increase in ‘H’ Ions i.e. Acidosis
Nutritious but acidic food
consumed in excess
Food containing poisonous chemicals,
permitted colors, flavours and
preservatives: sugar, bakery products,
refined oils etc.

4. Some Examples for pH imbalance vs traditional Causes
Traditional Blood pH
Beta Cells in the pancreas produce
insulin to utilize the glucose in the
blood. If insulin is not produced as per
the requirement, the shortfall is made
up by tablets or insulin injection.
Due to fall in the pH , beta cells are
degenerated, starved and debilitated due to the
accumulation of toxins. Restored pH helps
revitalised beta cells and improve efficiency,
whereby dependence on medication reduces.
Case of Diabetes
Traditional Blood pH
Gallstone once formed cannot be
flushed out. Removal of gall bladder is
the only recourse.
Fall in the blood pH results in the fall in the pH
of bile. Acidic bile in turn creates inflammation
in the gall bladder. Bile now accumulates in the
gall bladder and stones are formed. On
restoring the alkaline, inflammation vanishes.
Stones disintegrate and are flushed out.
Gallstone

5. Various pH Values
Gastric Juice (HCL) 1.6 to 1.8
Sweat 5.5
Urine 6.2 to 7.2
Saliva 6.9 to 7.05
Water 7
Synovial fluid 7.3
Tears 7.4 to 7.5
Uterus secretions Umbilical artery- 7.25 to 7.45
Umbilical vein – 7.28 to 7.38
Semen 7 to 8
Bile 7.8 to 8.6

6. Golden rule of health
• To restore health, the diet should consist of 80%
alkaline-forming foods and 20% acid-forming foods.
• To maintain health, the diet should consist of 60%
alkaline-forming foods and 40% acid forming foods.
• Alkaline-forming foods include fruits, vegetables,
milk, Ragi & sprouts.
• Acid-forming foods are meat, fish, poultry, eggs,
grains, legumes, fried food.

7. Culpable Homicide Not Amounting to Murder
The efficacy of food takes over acidosis only if you say “NO, that too hundred percent, to the
following poisons (foods) without compromise.
1. Refined Sugar : for de-coloring corrosive chemicals like phosphoric acid,
mono-calcium phosphate, tri-calcium phosphate, marine blue etc. are used.
2. Refined oil : refining involves the use of hydrochloric acid (for protection of oil
from getting rancid) and to neutralise HCL, sodium hydroxide (NaoH) is used a
little excessively.
3. Hydrogenated Vegetable Oil : HCL and NaoH are used which destroys natural
vitamins and minerals and is fortified with chemically synthesized vitamins. It
finds entry in system through tasty ready-made with foods viz. cakes, biscuits,
bread, outside fried food, ice-creams etc.
4. Bakery Products : Made with HVO and consumers are lured by the misleading
words - use of nutritious options like ragi, wholegrain, high protein, high fiber
etc.

8. Culpable Homicide Not Amounting to Murder
5. Tea and Coffee : “Tannic acid in tea contributes to hardening of blood vessels and
tissues. Coffee has a high percentage of caffeine and has tannin too and is acidic in
nature.
6. Pickle and Papad : An ingredient called ‘papadkhar’ is mixed with gram flour while
making papads. High salt consumption drives alkaline reserves of calcium out of our
body. Pickles available in the market are infested with gov. approved preservatives like
sodium benzonate/benzoic acid etc.
7. Permitted Colors, Flavors and Preservatives : Above said preservatives and various
chemicals used to create false taste of vanilla (vanillin), cherry (benzaldehyde), pineapple
(ethyl butyrate-used for treating leather), grape (methyl anthranilate- used for coloring
plastic materials).
8. Soft Drinks : Contains aspartame. 20mgs of calcium is destroyed to neutralize 1 litre
bottled, aerated cold drink.

9. Eight simple rules to save your health for a
long time:
1. Do not eat a lot of food with animal and fish protein. Our body
prefers bacterial protein produced by our symbiotic microbiota.
2. Take in appropriate quantity of mineral at ionic forms. Fresh
fruits and vegetables are full of them, but be careful if you’ll take
in large quantity of such food, especially for a long time – there is
a risk of Liver damage with digestive inhibitors (everybody wants
to be alive and plants are not exclusions).

10. Eight simple rules to save your health for a
long time:
3. Use spore probiotics with Bacillus subtilis and Bacillus
licheniformis bacteria. These symbiotic bacteria will save
you from negative influence of digestive imbalance.
4. To activate Stomach and Duodenal suck a pair of sea
salt crystals a one hour before meal. Do the same right
after a meal. Do not drink anything during the meal. Do
not drink liquids one hour before and after a meal.

11. Eight simple rules to save your health for a
long time:
5. Drink more pure water between meals.
6. Eat more plant fibers to feed your symbiotic microflora.
They’ll obliged to you with more quantity of ideally
balanced protein and vitamins.
7. Avoid fast carbs, roast food, processed vegetable oils,
food with preservatives.

12. “In the old days the sages treated disease by
preventing illness before it began, just as a good
government or emperor was able to take the
necessary steps to avert war. Treating an illness
after it has begun is like suppressing revolt after
it has broken out. If someone digs a well only
when thirsty, or forges weapons only after
becoming engaged in battle, one cannot help
but ask:

13. “Aren’t these actions too
late?”

14. Diet as per blood group
Simplest way to eat is according to your blood group

15. Could eating a diet based on your blood type -- O, A, B,
or AB -- help you trim down and get healthier? That's the
idea behind the Blood Type Diet.
Researchers claims that the foods you eat react
chemically with your blood type. If you follow a diet
designed for your blood type, your body will digest food
more efficiently. You'll lose weight, have more energy,
and help prevent disease.

16. Type A blood: A meat-free diet based on fruits and vegetables,
beans and legumes, and whole grains -- ideally, organic and
fresh, because it is said people with type A blood have a
sensitive immune system.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes,
peanuts, and sesame seeds. Chicken is also problematic.
Encourages eating green vegetables, eggs, certain meats, and
low-fat dairy.

17. Type AB blood: Foods to focus on include tofu, seafood,
dairy, and green vegetables. People with type AB blood
tend to have low stomach acid. Avoid caffeine, alcohol, and
smoked or cured meats.
Type O blood: A high-protein diet heavy on lean meat,
poultry, fish, and vegetables, and light on grains, beans, and
dairy.

18. Resources
All about food

19. VITAMINS
Name of Vitamin Resource
Vitamin A (Retinol)
Helps support bone formation and cell
membranes. It's great for immune
system functions - like fighting
infection, colds, flu and bacteria. It also
helps maintain the healthy function of
the reproductive organs and liver
function.
Non-Veg foods e.g. fish liver oil, liver etc.
Whole milk, curd, pure ghee, butter, cream,
egg yolk, spinach, lettuce, turnip, beets,
carrot, cabbage, tomato, prunes, mangoes,
papaya, apricots, peaches, almonds and
other dry fruits.
Vitamin B Complex
Promotes neurotransmission involved
in memory and learning. Its roles
include carbohydrate metabolism,
maintenance of normal digestion and
the appetite, and it is essential for
normal function of the nervous,
muscular and cardiovascular system.
Choline (Bp): whole large egg, sea food,
chicken, milk, cauliflower, tofu, peanut
butter, sprouts, mustard seeds, coriander
leaf, broccoli, garlic etc.
Thiamine (B1): outer layer of wholegrains,
pulses, nuts, wheat gram, meat, egg, fish,
milk, peas, dark green leafy vegetables,
milk, banana and apple.

20. VITAMINS
Name of Vitamin Resource
Helps support vision and cellular
respiration. Promotes energy production
and healthy red blood cell formation. It
also aids in the maintenance of healthy
skin, nails and hair growth.
Helps support your cardiovascular and
circulatory systems, and reduces serum
cholesterol.
Assists you in handling stressful
situations more easily. And is extremely
important for the proper functioning of
the adrenal glands. It also increases
longevity.
Supports your immune system and
mental clarity. It supports proper blood
and body tissues. Promotes healthy
nerves, teeth, skin and muscles
Riboflavin (B2): green leafy vegetables,
milk, cheese, wheatgerm, egg, almonds,
sunflower, citrus fruits and tomatoes.
Niacin (B3): liver, fish, poultry, peanut,
whole wheat, green leafy vegetables, dates,
figs, prunes, tomato.
Pantothenic Acide (B5): wholegrain and
cereals, green vegetables, peas, beans,
peanut egg yolk.
Phyidoxine (B6): yeast, wheat, bran,
wheatgerm, pulses, cereals, banana,
walnuts, soyabeans, milk, egg, liver, meat
and fresh vegetables.

21. VITAMINS
Name of Vitamin Resource
Aids in exhaustion and preventing
baldness.
Essential for normal development of red
blood cells. Necessary for the metabolism
of fats, proteins and carbohydrates.
Biotin (B7): eggs and peanuts.
Folic Acid (B9): deep green leafy vegetables,
mushrooms, nuts, peanuts, liver.
Cobalamin (B12): liver, meat, fish, kidney,
eggs and milk.
Vitamin C (Ascorbic acid)
In high doses can cause diarrhea.
Citrus fruits, berries, green and leafy
vegetables, tomatoes, potatoes, sprouted
Bengal and green grams.
Vitamin D
It helps to support healthy bones and
calcium and phosphorus absorption from
the intestinal tract.
Rays of sun, fish, milk, eggs, butter, sprouted
seeds.
Vitamin E (Tocopherol)
When taking Vitamin E, a proper amount of
Zinc has to be maintained in order to assist
Vitamin E to do it's job.
Wheat, cereals germs, wholegrain products,
green leafy vegetables, milk, eggs, raw or
sprouted seeds and nuts.

22. VITAMINS
Name of Vitamin Resource
Vitamin K
Vitamin K is responsible for blood
clotting. It aids in the prevention of
internal bleeding, haemorrhages and
aids in healing bruises.
Meat, fish, liver, egg yolk, cow’s milk,
yogurt, alfalfa, green and leafy vegetables,
spinach, cauliflower, cabbage and tomato.
Vitamin P (Bioflavonoid)
Works with Vitamin C to assist in
connective tissue maintenance and
capillaries, which is why it helps heal
bruises, bleeding gums and oral
herpes.
The white skin of the citrus fruit (the pith of
the citrus), apricots, blackberries,
buckwheat and bilberry, burdock root,
black currants, cherries, grapefruit, grapes,
green tea, juniper berries, lemon, oranges,
parsley, peppers, plums, prunes, and rose
hips.

23. MINERALS
Mineral Name Resources
Calcium
Maintains healthy bones, cells, teeth,
muscles, tissues, and the production
of energy. Promotes a healthy heart
and normalizes blood clotting.
Almonds, asparagus, broccoli, buttermilk,
cabbage, carob, cheese, collard greens,
dairy, dandelion, dulse, figs, filberts,
goat's milk, green leafy vegetables, kale,
kelp, mustard greens, nonfat yogurt, oats,
parsley, prunes, sardines, salmon,
seafood, sesame seeds, skim milk, tofu,
turnip greens, whey and yogurt.
Copper
Helps support the nervous system and
aids in strong, flexible connective
tissue.
Liver, oats, oranges, shellfish, nuts,
raisins, salmon, almonds, avocados,
barley, beans, beets, blackstrap
molasses, pecans, radishes, raisins,
seafood, soybeans, green leafy
vegetables, broccoli, dandelion greens,
garlic, lentils seeds, cocoa powder,
beans, whole grains, and mushrooms.

24. MINERALS
Mineral Name Resources
Iodine
Supports your energy production, skin,
nerves and reproductive function.
Helps prevent against goiter.
Iodized salt, lobster, shrimp, cooked
oysters, marine fish, soybeans, seaweed,
breads, salt-water fish, white deep-water
fish, garlic, lima beans, sea salt, dulse,
asparagus, spinach, squash, Swiss chard,
turnip greens and milk.
Iron
Iron attracts oxygen to the body and
carries oxygen to the all body systems,
tissues and organs.
Iron also helps to improve memory and
reasoning ability.
Iron also helps to prevent colds.
Whole grains, green leafy vegetables,
eggs, fish, liver, meat, poultry and
enriched cereals and breads. Iron is also
found in almonds, avocados, beets,
blackstrap molasses, brewer's yeast,
dates, dulse, egg yolks, kelp, kidney
beans, lima beans, lentils, millet, parsley,
peaches, dried prunes, pumpkins, raisins,
rice, wheat bran, sesame seeds and
soybeans.

25. MINERALS
Mineral Name Resources
Magnesium
Maintains potassium levels and proper
pH balance. Supports the
cardiovascular system and healthy
blood pressure. Promotes healthy
blood sugar levels.
Cod liver oil, almonds, chard, Brown rice,
avocados, spinach, oatmeal, baked
potatoes, rhubarb, spinach, navy beans,
lima beans, broccoli, yogurt, cocoa, tea
and bananas.
Manganese
Supports your glucose metabolism.
Promotes healthy bones, nerves,
immune function and blood sugar
levels.
Avocados, dried peas, whole grains,
pineapple juice, green leafy vegetables,
blueberries, wheat bran, wheat germ, egg
yolks, whole grains, legumes, spinach,
seeds, nuts, cocoa, shellfish, and tea.
Potassium
Helps maintain pH, and proper muscle
contraction. Helps to prevent strokes.
Works with sodium to maintain a water
balance.
Dried apricots, baked potatoes, dried
prunes, cantaloupe, bananas, legumes,
wheat brain, yams, poultry, fish, dairy
products, avocados, dates, figs, brown
rice, fruit, blackstrap molasses, brewer's
yeast, garlic, nuts and spinach.

26. MINERALS
Mineral Name Resources
Selenium
Maintains healthy heart muscle and
promotes a healthy immune system.
Onions, molasses, brown rice, chicken,
wheat germ, tourla, tuna, brewer's yeast,
broccoli, liver, salmon, Brazil nuts, lobster,
clams, crab, cooked oysters, and whole
grains.
Zinc
Helps support your immune function,
joints and tissues. Plays a critical role
in cell division, repair and growth.
Helps insulin function.
Beef, lamb chops, oysters (cooked), egg
yolks, sunflower seeds, sardines, lima
beans, liver, mushrooms, soybeans,
pecans, pumpkin seeds, fish, legumes,
meats, whole grains, nuts, and yogurt.

27. Eat as per your Sun Sign
Another way of keeping you healthy

28. ARIES : March 21 to April19
MINERAL SALT
Aries are required to take the mineral salt Potassium phosphate. This helps to
prevent nervous irritability and insomnia. potassium phosphate helps to restore
mental activity
Foods rich in this mineral salt include tomatoes , red beet tops, lemons, celery,
potatoes, spinach, lettuce, onions, apples, cauliflowers, oranges, grapefruit,
watercress, parsley milk, figs, butter, beans, olives, radishes, walnuts, dates,
grapes, carrots, peppers, pineapples and raisins.
TAURAS : April 20 to May 20
MINERAL SALT
It is sulphate of soda as it eliminate excess water. Foods especially rich in this salt
are apple celery. Beets, cauliflower, spinach, cucumber, lettuce onions and
strawberries.

29. GEMINI : May 21 to Jun21
MINERAL SALT
It is Potassium chloride which helps maintain normal blood clotting levels and
help guards the respiratory area.
Foods rich in potassium chloride include sweet corn , oranges, grapefruit,
peaches, pineapple, plums, apricots, pears, green beans turnips, Brussels
sprouts, cauliflower lettuce, watercress, carrots and rich celery.
CANCER : June 22 to July 22
MINERAL SALT
The mineral salt associated with cancer is Calcium Fluoride which is very
important for the health of bones and teeth.
Foods which are rich in calcium fluoride are cabbage (best eaten raw), milk,
cottage cheese ,prunes , watercress, most meats, egg yolks, whole rey flour,
raisins, oranges, lemons, onions etc.

30. LEO : July 23 to August 22
MINERAL SALT
The mineral salt especially recommended for the Leo diet is Phosphate of
Magnesium which promotes proper functioning of lungs and nerve tissues, and
also helps maintain normal blood pressure. The lungs , brain ,nerves and muscles
all require this element. Foods rich in Magnesium are walnuts , onions, coconuts,
plums, almonds, blueberries, cucumbers, barley, bran, peas, oatmeal, savoy
cabbage, oranges, lemon, lettuce, figs, eggs, and asparagus.
VIRGO : August 23 to September22
MINERAL SALTS
The mineral salt is Potassium sulphate, which aids the body in ridding itself of
impurities and rebuilding of nerve cells.
The foods rich in this mineral salt are carrots, whole wheat, chicory, oatmeal,
tomatoes, red beets, lemons, celery, grape fruits, and apples etc.

31. LIBRA : September 23 to October 23
MINERAL SALT
The mineral salt is Sodium Phosphate. The mineral helps the body maintain
balance between acids and bases and also aids in maintaining a proper water
balance, in the body.
Sodium phosphate is found naturally in carrots, celery, beets, peas, yellow corn,
rice, watercress, strawberries and apples.
Calcium phosphate is also helpful for Librans.
SCORPIO : October 24 to November 21
MINERAL SALT
The mineral salt is Calcium Sulphate, which helps to eliminate organic matter no
longer required by the body. It cleans, purifies and promotes healing within the
body.
Foods containing good amount of this salt are onions, garlics, leeks, radishes,
watercress, cauliflower, turnip, mustard, figs and prunes.

32. SAGITTARIUS : November 22 to December 21
MINERAL SALT
The mineral salt is Silica. It is found in hair, nails and skin, It is also important for
covering of bones and nerves.
Foods rich in Silica are include Scotch oats, asparagus, cucumbers, onion whole
wheat, strawberries, barley , red cabbage, ripe cherries, and also skins of fruits
and vegetables.
CAPRICORN : December 22 to January 19
MINERAL SALT
The salt is Calcium Phosphate, which should be included sufficiently in their diet
for it is important for proper bone development, as well as maintaining normal
blood vessels and digestive fluids. Calcium phosphate is vital for everyone. As it
is one of the “master builders of the body”.
Foods rich in this mineral salt include cucumbers, lettuce figs plums, almonds
lentils, whole wheat, barley, fish milk etc.

33. AQUARIUS : January 20 to February 18
MINERAL SALT
The mineral salt recommended for Aquarius is Sodium chloride or common salt. It is
distributor and balancer of water content in the body.
Sodium must be taken into the body by natural foods. e.g, Spinach, cabbage lettuce,
cucumbers, lentils, figs, strawberries, apples carrots, radishes , and chestnuts. Foods
recommended for Taurus are also helpful in this area.
Never try to compensate your salt deficiency by using extra table salt, because too
much salt contributes to high blood pressure, and heart problems to which you are
already prone. You may also suffer by swollen ankles and calves.

34. PISCES : February 19 to March 20
MINERAL SALT
The mineral salt is phosphate of iron i.e. Ferrum Phos. They are usually
chronically low in this salt. This mineral salt helps maintain normal blood function
and respiration.
Foods particularly rich in this salt are dried peas, beans and lentils, green leafy
vegetables, such as spinach and lettuce, onions, radishes, dried fruits, such as
dates, raisins, figs and prunes, cabbage barley, apples walnuts and cereals.