Healthy lifestyle

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Healthy lifestyle

  1. 1. Healthy lifestyle SinolwaziNxumalo
  2. 2. This presentation was taken from this sources…… • Joseph Palacios, Healthy Habits Lifestyle/Coach at Visalus Biz Owner on May 25, 2012 http://www.slideshare.net/healthyhabits/healthy-habits- lifestyle • Mahfuzah Mohd Mansor, Healthy lifestyle.Students at UIAM / IIUM on Jul 01, 2013 http://www.slideshare.net/mahqlate92/healthy-lifestyles- 23728080?qid=53eecbad-ac73-4cae-b6b4- 229bb34e26f2&v=default&b=&from_search=21 • Muhamm Shukri, Healthy lifestyle. Assitant Manager at NSK on Feb 27, 2013 http://www.slideshare.net/muhammshukri/healthy-lifestyle- 16795565?qid=53eecbad-ac73-4cae-b6b4- 229bb34e26f2&v=default&b=&from_search=28
  3. 3. HEALTHY HABITS LIFESTYLES “ NUTRITION WITH A MISSION”
  4. 4. TEACH A MAN TO F.I.S.H.
  5. 5. What is a healthy lifestyle? • A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non- governmental organizations have made big efforts in healthy lifestyle and health promotion.
  6. 6. Steps to a healthy lifestyle
  7. 7. Get activefor an hour or more each day • Have a mini walk • Do a lot of works • Use stairs and avoid lift • Do mini exercises • Do cycling or swimming
  8. 8. Choose water as a drink • Drink 8 glasses per day • Preferably go for mineral water • Water is a healthy drink than others • Keep us from thirsty • Drink 100% fruit juice
  9. 9. Eat vegetables and fruits
  10. 10. Eat more healthy foods
  11. 11. Eat fewer snacks
  12. 12. Long term healthy lifestyle
  13. 13. Simple and fun ways to get and stay active • Find simple activities • Make sure that you are always active • Enjoy keeping active
  14. 14. Delicious and satisfying low fat diet • Eating low fat isn't about eating no fat. Know how much fat you should aim for and how to eat wisely. • Low fat foods replace the fat with sugar, salt and artificial ingredients. • A very low-fat diet may save you a few calories today, but in the long run it could be setting you up for blood sugar imbalances and even future weight gain.
  15. 15. Low fat meals
  16. 16. Healthy food pyramid
  17. 17. Eat in small amount • Know what being hungry feels like. This takes some practice. • When you're eating a meal, stop when you're satisfied, not when you're full.
  18. 18. Small amount of food
  19. 19. Eat moderately • It is easy to train yourself to eat more and more and by so doing create an imperious, but false, appetite. It is equally possible to cultivate moderation and be satisfied with only enough food to meet your needs. • Just eat when you hungry and stop when you full
  20. 20. Breakfast, lunch ,dinner charts..
  21. 21. Eat most • Eat more vegetables • Eat more fruits • Eat carbohydrates • Eat whole wheat bread • Cereal and rice • Eat fish • Eat pasta
  22. 22. Higher food in pyramid
  23. 23. Avoid stress to a healthy lifestyle • Healthy lifestyle habits can also help you reverse your stress response, enabling you to avoid or even reverse the negative effects of chronic stress. • Stress relief plan involves finding ways to calm down quickly so you can more effectively manage stress as it comes, while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.
  24. 24. Regular Exercise • Getting regular exercise is another wonderful way to keep your weight in check, manage overall stress levels, and stay connected with others. • Exercise can decrease ‘stress hormones' and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost.
  25. 25. Exercise and fitness
  26. 26. Do not smoke because • It is not good for human health • damages the lungs • Waste our money for no good reason • Can cause lung cancer
  27. 27. HEALTHY FOOD
  28. 28. HEALTHY FOOD 9 TIPS Set yourself up for success Moderation is key It's not just what you eat, it's how you eat Fill up on colorful fruits and vegetables Eat more healthy carbs and whole grains Enjoy healthy fats & avoid unhealthy fats Put protein in perspective Add calcium for strong bones Limit sugar and salt www.helpguide.org
  29. 29. HEALTHY MIND Have good intention: we responsible to our choice Spend time wisely: Surat Al-`Aşr (By time) Planning our lives, but Allah is the best planner Good relationship with The Creator: gives strength
  30. 30. REFERENCES • www.operationhealthyhabits.com • The mayo clinic plan : Donald Hensrud, M.D. Medical Editor • http://www.heart.org Healthy Lifestyle Guides • http://exercise.about.com Simple Ways to Live a Healthy Lifestyle • http://www.naturalnews.com Healthy lifestyle news, articles and information Joseph Palacios, Healthy Habits Lifestyle/Coach at Visalus Biz Owner on May 25, 2012 http://www.slideshare.net/healthyhabits/healthy-habits-lifestyle • Mahfuzah Mohd Mansor, Healthy lifestyle.Students at UIAM / IIUM on Jul 01, 2013 http://www.slideshare.net/mahqlate92/healthy- lifestyles-23728080?qid=53eecbad-ac73-4cae-b6b4- 229bb34e26f2&v=default&b=&from_search=21 • Muhamm Shukri, Healthy lifestyle. Assitant Manager at NSK on Feb 27, 2013 http://www.slideshare.net/muhammshukri/healthy- lifestyle-16795565?qid=53eecbad-ac73-4cae-b6b4- 229bb34e26f2&v=default&b=&from_search=28
  31. 31. This is the

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