1. About the
Challenge
What is "Move
or Bust?"
How do I sign up?
The College of St.
Scholastica has
accepted a challenge
from St. Louis County
and the City of Duluth,
taking them on in a
County v.s. City v.s. CSS
Move or Bust activity
challenge!
CSS will participate as
one large team,
competing against the
County and City teams
Participants will have
the chance to win
weekly prizes via
random drawings!
A six week City vs.
County vs. CSS solo
effort fitness challenge
based on total exercise
minutes per team
member
Starts: September 26th
Ends: November 7th
What is it?
Why join?
When?
To help you stay
motivated, have some
fun, and have the
chance to win FUN
NEW PRIZES for all
CSS participants!
For accessible and user-
friendly tracking, CSS is using
Daily Endorphin; a web-based
module for creating and
tracking wellness challenges
and progress. Follow the steps
to sign up!

2. Join in the fun!
For more information about the
challenge, please contact
Jennifer Widstrom at 218-723-
7019 or jwidstro@css.edu
We Need Your
Support to win!Download the Daily Endorphin app!
Available through iTunes and Google Play.
Daily Endorphin currently syncs up
with several fitness devices and mobile
apps!
Compatible with:
Fitbit
Garmin,
Jawbone
Misfit
Fitbug
Withings
Argus (free mobile app)
Moves (free mobile app)
Link to challenge:
http://www.dailyendorphin.com/de/signup/j
oin/group/1887/5fcc10
Enjoy friendly
competition?
Looking for motivation
to stay active?
Join the fun! Join
the Move or Bust
Challenge!
Please feel free to forward the
original invitation link to others and
encourage them to join the
challenge!
You don't have to wait until
September 26th, you can start
logging your personal fitness
progress into Daily Endorphin today!
(Progress will not count towards
challenge until September 26th)
Remember, all physical activities
count! The key is to do the
exercise(s) of your choice and do
them as often and consistently as
possible!