You Really Can Lose Weight on Your Thighs – 3 Simple Steps
- 1. You Really Can Lose Weight
on Your Thighs – 3 Simple Steps
Ultimate Weight Loss Options
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- 2. Disclaimer:
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- 3. So you want to know how to lose weight on your thighs.
Well as you’ve probably been told a million times over – you can thank your genetic
make-up for blessing you with such well endowed thighs.
Yes. That‘s said to be the reason why, after reaching your ideal weight, you still have
that one problem area which is just the biggest pain to shift.
Gotta love genetics!
But apparently it’s not just genetics which is to blame for our thunder thighs. It’s our
hormones too – - estrogen in particular causes fatty tissue to be stored in our thighs,
hips and buttocks.
Then once we hit the menopause there is a shift in the way that fat is stored. You’ll
be pleased to know the fatty deposits get re-distributed away from our hips, butt and
thighs… to our bellies. Just grrrreat!
That sounds all doomy and gloomy, doesn’t it?
But, is there an alternative way to dealing with these dreaded thigh problems other
than to simply write them off to genetics, hormones and age?
Magic Lotions, Vibrating Belts and Other Shiny Things
So you’ve reached the point where you’re so fed up of clothes not fitting you right.
Enough is ENOUGH. You may have started to wonder about all the creams, lotions,
potions, fitness machines, gadgets and thingamajigs which happily offer a magical
solution to your big thigh issues.
Yes I too see plenty of adverts screaming: ‘fat thighs eliminated just by applying this
ointment 3 times daily’ and ‘attach this vibrating belt to your leg for 10 minutes a day
and see your fat melt away’.
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- 4. Personally, I don’t buy into all that.
Show me one of these products which will 100% guarantee to spot reduce your thigh
fat WITHOUT you having to watch your diet or do any form of exercise, and I’ll eat
my left shoe. Spot reduction is a big old fallacy which just leads to raised hopes and
disappointment.
So … How to Lose Weight on Your Thighs?
Although you may not be able to change genetics (unfortunately you will always
have large thighs), you will be able to at least change the tone of your thighs by
turning the fat into muscle - - and I’m not talking in a she-woman type of way.
You’ll just appear to have longer, leaner and firmer thighs.
Step 1: You’ve Got to Eat Right
It’s in the diet. If you eat a load of fatty, high carb food then you are going to store it
in all the wrong places, unless you’re burning it ten to the dozen. Your metabolism
places a huge part in how quickly you lose weight.
The key here is to stay within the confines of a healthy low carb diet. Plenty of fresh
fish, protein, fruit and vegetables.
Also don’t forget the fluids. As well as keeping you hydrated throughout your diet,
water has the added benefit of helping to burn calories quicker, as well as flushing
out any toxins created by the calories you’ve just burned.
It may be worth adding a detox supplement to your diet for further cleansing and
detoxification.
Step 2: You’ve Got to Exercise Right
Exercising without watching what you eat is a bit like swimming in a sea of sand. All
the extra effort will wear you out and add some definition to your muscles, but who’ll
be able to see past the fat surrounding you.
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- 5. To lose weight on your thighs you’ll need to combine diet with a good fitness
program; one which includes both strength training and cardiovascular exercise.
If you’re serious about losing thigh fat; squats, step ups and leg lunges blended with
high intensity cardio work is what you should really be focussing on.
And if you’re not someone who enjoys going to the gym, there are plenty of great
home based exercise DVDs you can buy. Just be sure you choose the best workout
DVD for weight loss to match your needs.
Ultimately you’re looking at increasing muscle mass. The more muscle you have, the
quicker you will burn the fat. Remember muscle tissue uses 3 times as much energy
as fat does.
Step 3: You’ve Got to Think Right
By this I mean being honest and true to yourself.
- Are you really ready to take on the commitment of changing your body shape
for the better?
- Are you in a good place emotionally to be able to do so?
- Do you have a good support network or mechanisms in place to help you
should you become de-motivated?
This right here is big stuff. It’s not about picking at a few lettuce leaves and going to
the gym whenever you feel like it. It’s about changing you’re outlook and approach to
your overall health habits - - a life-long commitment and lifestyle change.
That way, not only will you achieve your goal to lose weight on your thighs, you’ll be
able to keep the weight at bay. Why? Because you will have retained all the good
and healthy habits you picked up along the way, making them part of your daily
routine.
Right then, think my work here is done. Off to do some squats…
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- 6. Resources
• FREE eBook “How to Boot Metabolism”
• How to Burn Calories Fast – 5 Tips to Speed Up Your Metabolism
• How Many Calories Per Day Should I Burn to Lose Weight?
• How to Get Rid of Flabby Arms and Kick Your Cardigan to the Curb
• How to Choose the Best Workout DVD for Weight Loss
Source: How to Lose Weight on Your Thighs
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