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How to become more confident

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Self Confidence Tips.pdf
Self Confidence Tips.pdf
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How to become more confident

  1. 1. How To Become More Confident Best Videos for More Tips on Growing Confidence � https://linktr.ee/_kaim_boy_puran_ 1. Don't listen to self-limiting beliefs Whether they were instilled in us by parents or other adult figures in our lives, our limiting beliefs might have convinced us to focus on what we can’t do or what might never be possible. Remember, though, that at one time we were enthusiastic children who believed we could be or do anything! Wherever possible, it's important to quiet those negative thoughts that are providing reasons why you can't do something. Instead, take on an uncomfortable situation or try something new and see what happens. Should you succeed at it, you can permanently shut down many self-limiting beliefs. 2. Don't always rely on your memory for accurate information Our memory does serve us well in certain situations. However, it can also be our own worst enemy. That's because it comes with confirmation bias already built-in. Our brain’s memory does not store information in the same way it was originally presented. What we see and remember is based on our pre-existing beliefs, values and self-perception. If you have low self-esteem, then your brain tends to confirm those ideas, bolstering your lack of confidence. Every time you remember a certain event, you think of the bad aspects of it, such as the mistakes you made. To counteract that reaction, improve your self-image and build confidence, it is important to get other perspectives on these situations. These perspectives are best obtained from someone you respect and admire, such as a family member, friend, colleague or mentor. Your trust and respect for the person offering perspective will help you see past your own thoughts on the matter. These external impressions can be invaluable in helping you rethink things and refocus on the positives. 3. Talk yourself out of negative self-talk Negative thoughts do damage to confidence, but you can boost your self-esteem by using positive affirmations to transform your mindset. There is a lot to be said about the power of positive self-talk as a way to work past challenges and barriers, including those you put in front of yourself.
  2. 2. You can talk yourself out of fear, self-doubt, and fixation on past mistakes by reminding yourself of your capabilities and accomplishments. These "pep" talks can also help you work through a challenge by reflecting on what you can do or how you can find a possible solution. Through proactive discussions with yourself about what can be done, you stop focusing on the fear that you won't be able to solve a problem. Best Videos for More Tips on Growing Confidence � https://linktr.ee/_kaim_boy_puran_ 4. Counter negative thoughts with positive ones A lack of confidence often originates from negative thoughts that chip away at us. These thoughts destroy our self-image and self-worth. They are not easy to get rid of, either. To do so, you will need to stifle each negative thought with multiple positive thoughts. Have positive affirmations ready to say to yourself or out loud. Reflect on each positive notion before saying or thinking another one. Don't think of it as ignoring or suppressing negative thoughts, because they will still be there to take a swipe at your self-confidence later on. Instead, acknowledge the bad thoughts and lack of self-confidence before replacing them with an inner dialogue composed of positive ideas, including your accomplishments and capabilities. 5. Be curious Curiosity helps you grow. More importantly, it can motivate you to try new things and be open to fresh perspectives and ideas. Going through the process of experiencing these new things, perspectives and ideas can help boost confidence. Being curious can give your mind something to actively focus on so it stays busy on positive things. It also can point you in new directions that you didn't know were possible. In doing so, you can change your life for the better. Any positive results you create will, in turn, help build your self-confidence. Best Videos for More Tips on Growing Confidence � https://linktr.ee/_kaim_boy_puran_

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