Girls are you one of them who are ignorant about your health? Do go through this List of foods which help to increase immunity and also keep heart disease, breast cancer, osteoporosis at bay if included in diet on regular bases.

1. FOOD FOR WOMENFOOD FOR WOMEN
www.justforhearts.org

2. Understand the DifferenceUnderstand the Difference
WOMEN
 High Fat Percent
 Lower body
Obesity
 More prone to
Breast Cancer
MEN
 High Muscle Mass
 Abdominal Obesity
 More prone to Heart
Diseases
www.justforhearts.org

3. Women are prone to:Women are prone to:
Osteoporosis
Heart Diseases
Diabetes type 2
Breast Cancer
PMS (Pre Menstrual
Syndrome)
Post Menopausal
Symptoms
www.justforhearts.org

4. WONDER FOODS FOR WOMENWONDER FOODS FOR WOMEN
MILK
SOYBEAN
WALNUTS
FLAXSEEDS
www.justforhearts.org

5. FIGS
TOMATOES
SPINACH
SALMON
www.justforhearts.org

6. REMEMBER :REMEMBER :
Including any of these foods atleast
once a day helps you to increase
immunity and protects from the
diseases.
www.justforhearts.org

7. Avail Services at Our Diet ClinicsAvail Services at Our Diet Clinics
Pune
Mumbai
Delhi
Kolkata
Bangalore
http://www.justforhearts.org/contact-us/
www.justforhearts.org Helpline: +91 9266802992

8. Get Started!Get Started!
To Know More Call us on
09266802992
www.justforhearts.org

9. Just for Hearts also offersJust for Hearts also offers
ONLINE SERVICESONLINE SERVICES
Ask a doctor
Public Forum
Diet plans
Ask a Specialist
ONSITE SERVICESONSITE SERVICES
Health Sessions
Health Check-ups
Cardio wellness
Centre
Follow us on:
Click Here to subscribe for Monthly
Newsletter
www.justforhearts.org

10. Just for Hearts also offersJust for Hearts also offers
ONLINE SERVICESONLINE SERVICES
Ask a doctor
Public Forum
Diet plans
Ask a Specialist
ONSITE SERVICESONSITE SERVICES
Health Sessions
Health Check-ups
Cardio wellness
Centre
Follow us on:
Click Here to subscribe for Monthly
Newsletter
www.justforhearts.org