These top five food are important for men. Including them in daily diet will help in managing good hormonal balance. Hormonal activity is affected by stress, lifestyle, diet, eating patter. One need to make changes in all these aspects to lead healthy life.

1. Top 5 Sex Boosters for Men

2. PUMPKIN SEEDS
 Naturally loaded with
zinc: a special sex
boosting nutrient.
 Zinc prevents
testosterone deficiency
in men. For sufficient
sperm production and
to increase sperm
count, zinc is the best
nutrient.
Also contain vitamin B complex vitamins,
Also contain vitamin B complex vitamins,
vitamin D, E, K, and C which are specially
vitamin D, E, K, and C which are specially
required to increase libido in men.
required to increase libido in men.

3. TOMATOES
 A component in
Tomatoes:
Lycopene helps
maintain prostate
healthy.
It also helps in rapid
blood flow towards
the organs
increasing libido in
men.

4. DATES
Are packed with
amino acids for
sexual stamina.
 The good dose of
fruity sugars which
make them sweet
boosts the energy.

5. FISH
 Fish contains special
nutrient Omega-3 fatty
acids which improves
circulation.
 To enjoy better sex life
proper blood flow is
necessary. For good
results consume fish
twice a week (especially
salmon and mackerel).

6. NUTS
 All nuts are
packed with
essential fatty acid
and rich in special
amino acid L-
arginine ,which
enhances erectile
response.