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Exercise- Key for Healthy Lifestyle!

Types of exercise is a key to your weight loss. Having combination of exercises helps to have an overall wellbeing. With a balance of proper diet and exercise you can achieve your weight loss goals.

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Exercise- Key for Healthy Lifestyle!

  1. 1. Exercise – Key for Healthy Lifestyle!
  2. 2. Benefits of exercise  Reduce weight  Keeps your heart healthy  Reduce risk of type 2 DM  Osteoporosis  Built self esteem  Improves body image  Keeps your brain active  Boost mood and energy levels
  3. 3. Types of Exercise Aerobic Exercise  Reduce weight  Improves quality of life  Increases duration of life  Improve heart rate  Improves mental health  Help us to sleep better  Lift your mood  Reduces risk of heart disease, high blood pressure, stroke, diabetes, Improves cholesterol levels
  4. 4. Aerobic Exercise 30min Daily Types:  Brisk walking  Running  Jumping rope  Bicycling or stationary cycling  Swimming, stair climbing  Rowing  Cross-country skiing.  Basketball  Soccer
  5. 5. Anaerobic Exercise 10-20 min 2-3 times/week  Burns Fat  Increases metabolism  Promotes lean mass  Toning and Firming of muscles
  6. 6. Flexibility Exercise 2-3 times / week  Improves Performance  Decreased Injury Risk  Reduced Muscle Soreness  Improves Posture  Reduces Risk of Low Back Pain  Increases Blood and Nutrients to Tissues  Improves Muscle Coordination  Enhances Enjoyment of Physical Activities Types: Yoga and Tai chi
  7. 7. How much Exercise??  30 mins of exercise at least 5 days a week.  Aerobic Exercise : 30 -45 mins a Day at least 5 Days a week  Resistance Exercise : One to two sets of 10-15 repetitions 2-3 times per week at moderate intensity  Flexibility Exercise : Start by holding a stretch for 10 sec, gradually increase up to 60 sec 5 times a week
  8. 8. Tips to Sustain your Workout  Set a achievable GOAL  Stick to the training plan  Get a partner  Make exercise a fun  Motivate yourself with reward  With proper exercise combination your diet equally plays an important role. http://www.justforhearts.org/services/weight- management-programs/
  9. 9. Stay On Track  Consistency + Variety + Efficiency POSITIVE RESULTS
  10. 10. THANK YOU

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