Have you ever wondered how top athletes train their mental strength? Because only those, who are able to retrieve their performance when it is really needed, will ultimately succeed. We use the principles of competitive sports to deliver great results for teams and leaders in the workplace.

1. SUCCESS IN BUSINESS WITH PROFESSIONAL MENTALTRAINING

2. EXECUTIVE COACHING
JUST AS IN TOP-CLASS PROFESSIONAL SPORT
Mentaltrainer MW GmbH
Success begins in the mind. The Mentaltrainer MW GmbH training program is a
scientifically proven training concept. The program is
divided into three performance and health-related
sections, the importance of which have been
continuously growing over the past years: mental
training, speedreading and nutrition.
Mental Training in sport as in business
Mental forms of training are not only a great support for
elite athletes when providing their best performances,
but are increasingly used in the business world as well.
This is really not surprising, as both areas demand peak
performances.
Stress and pressure occur for example: just before an
important project presentation, when needing to show
confident and professional behaviour towards clients &
employees, when managing an extensive amount of
work and responsibilities, or when it comes down to
controlling your emotions in challenging conflict
situations. Even coordinating a balance of work, family
life and leisure can be a big challenge for some.

3. More success in business due to mental training
MENTAL TRAINING PROGRAMS FOR COMPANIES
The Mentaltrainer MW GmbH concept has been used for
years in high-performance sport by countless national
teams and elite athletes. Based on this extensive expertise
and long term experience, we have developed a concept
tailored to the needs of business and commerce.
The foundation for solution-oriented education and
coaching is a situation-specific and personality-oriented
analysis combined with knowledge of top-class sport
mental training.
Losers think differently.
So do winners.
Strengthen your employees and executives
with mental training
Our services can be used for the successful development
of your executive management, for strengthening and
performance optimization for your top-teams or for the
individual and for targeted support of your key-personnel.
Basically, every employee on each level can strongly
benefit from mental training programs. Ultimately our
mental training will ensure, that the individuals best
performance can be shown when it counts.

4. THE 22 MODULES OF THE MENTAL TRAINING EDUCATION
1. Mental Basics Opportunities and limits of mental training methods;
understanding orientation in natural science,
the differentiation from the esoteric
2. Mental Pressure To show best performance under high pressure
3. Mental Countdown Optimal preparation for peak performance
4. Mental Focus Different ways to concentrate & focus
5. Mental Energy Control your emotions and use them profitably
6. Mental Theory Stress situations: effects of psychological stress (pressure to
succeed, expectations, conflicts, sales targets, etc.) on
posture, facial expressions, gestures, appearance, and
therefore ultimately reflecting on performance capability.
7. Mental Relax Techniques for relaxation, focus and regeneration
8. Mental Goals Developing goals into trainable programs
9. Mental Self-Talk Using self-talk efficiently
10. Mental Movie Visualising associative and dissociative
11. Mental Conflicts Analysing disruptive factors and eliminating them based on
different learning types
12.
13.
Mental Protection
Mental Power
Protect yourself from negative influence, attention-directing
Strengthening staying-power, self-confidence, persuasion

5. Posture, gestures, facial expressions depending on the
emotional state
14. Mental Motion
Eliminating progress blockers and enhancing progress-support 15. Mental Flow
Get to know self-motivational techniques, eliminating
motivation blockers
16. Mental Motivation
Way of thinking and acting of those that succeed and those
that don’t
17. Mental Philosophy
Eliminating negative thoughts, developing performance-
supportive thoughts
18. Mental Killer
Retaining mental strength in challenging situations and under
pressure
19. Mental Toughness
Ambition, perfection, reliability etc. as factors of success,
chances vs. risks
20. Mental Control
Shortening rehabilitation and convalescence after illness or
injury with mental training
21. Mental Recovery
Establishing a winner-mentality through mental training
This mental training with its modules is easy to learn and to
include in the daily routine. Training only a few minutes a day
will immediately make a difference and noticeably help you
establishing your mental strength and ultimately to implement
your career goals. Our program is strictly based on mental
training of high-performance sport and natural science.
It is free of esoteric influences.
22. Mental Winning

6. SMARTREADING
Why read slowly, if it is possible
to read so much faster?!
Smartreading
The number of texts needing to be read daily has
increased enormously with the development of the
internet. That’s why it makes such a big difference
whether a person needs 10 minutes or only 4 minutes to
read one -A4 page. Projected across the huge amount
of reading material each day, week and month, this
adds up to many hours that could be used more
efficiently.
Smart reading is much more than only a technique to
read faster. It is a training of reading competence, which
allows you to not only read much faster, but also more
accurately and to remember the content much better.
Due to the flexibility of your reading speed, you remain
well focused while reading and increase your speed up
to 30% with only one day of training. If you are reading
1.5 hours per day, you could already save one working
day in 3 weeks.

7. DIET-OPTIMISATION
Nutrition
Our individual nutrition counselling is centred on optimising
nutrient absorption and transport to the cells to provide
ideal conditions for your health and performance-
optimisation. The counselling is often combined with
mental training, because in the end it is our head that
decides what to choose, buy and eat.
For this purpose it is important to consider individual
preferences and limitations, as well as personal and
professional circumstances. Solutions are drawn up and
implemented in cooperation with you and individually
adjusted to you. We also support you in controlling your
weight (build-up / reduction) and with targeted
application of natural supplements. Our seminars and
consultations are based on long-term experience and
scientific findings, which means, that our knowledge
includes medical and nutritional knowledge as well as
gourmet-cooking elements.
There are countless illnesses.!
But only one health!

8. Tina E. L. Dyck
Mentaltrainer MW
Maria / Rotzentobel 216
CH 7220 Schiers
phone: +41 79 832 19 82
t.dyck@erfolgimberuf.com
www.erfolgimberuf.com
Cooperation und references
Cooperation with partner / institutions
Swiss Olympic Medical Centre Bad Ragaz
Swiss Olympic Medical Centre Medbase-Group
References
Swiss Karate National Teams
ASG Swiss Golf Foundation
Companies
SBB Transport Police
VBG Verkehrsbetriebe Glattal AG
Executive Training and Universities
KV Zürich, pedagogic universities of the cantons Luzern, Zug,
St. Gallen, Aargau, Solothurn and Chur
Please find our up-to-date-list on:
www.erfolgimberuf.com/about-us/references