The document discusses time management and efficient work skills. It provides tips for personal management including adjusting attitude, being organized, prioritizing tasks, and tracking time spent. Basic principles of time management are outlined, such as writing goals and finding shortcuts. Stress management techniques are presented for addressing time management related stress including talking to others, delegating tasks, and going for walks. Simple time management tips for managers are also outlined, such as creating to-do lists, cleaning the desktop daily, and learning to read emails at set times only.