1. Learning
Tai Chi
Exercise
Mindfulness
Cognitive
Rehab
MINDFULNESS
Mindfulness is the practice of purposely focusing your
attention on the present without drifting into concerns
about the past or future or getting caught up in making
judgments about what’s happening. Mounting evidence
suggests that mindfulness can increase enjoyment of life
and improve emotional and physical health. Mindfulness
techniques can help relieve stress and alleviate
conditions such as high blood pressure, chronic pain,
sleep problems, and gastrointestinal difficulties.
LEARNING
Experts think that advancing education through novel
learning may help keep memory strong by getting people
into the habit of being mentally active. Regardless of
your level of education, you too, can be an active lifelong
learner. Reading regularly, keeping up with current
affairs, learning a new hobby, and playing challenging
games all exercise your mind and can help prevent
memory loss.
EXERCISE
Looking to stop "brain fog" or frequent bouts of
forgetfulness? Multi-sensory exercise turns out to be
an excellent way to protect and enhance brain health.
It helps maintain healthy blood pressure and weight,
improves energy, lifts mood, lowers stress and anxiety,
and keeps the heart healthy, all of which contribute to
brain health.
TAI CHI
Tai chi is often described as “meditation in motion,” but
it might well be called “medication in motion.” There is
growing evidence that this mind-body practice, which
originated in China as a martial art, has value in treating
or preventing many health problems. You can get started
even if you aren’t in top shape or the best of health.
COGNITIVE REHAB
These trainings empower people to achieve their optimum
physical, psychological, social and vocational well-being.
Through a holistic approach, these programs aid in
understanding and promoting strengths and abilities.
Our commitment to wellness
is led by our collaboration with
Brigham & Women’s Hospital
and Harvard Medical School.
These excerpts are taken from the Harvard Medical PublicationsThese excerpts are taken from the Harvard Medical Publications
Contact us today to learn
more at 860-284-5000
Our non-pharmacological, outcome based programs
are highlighted on our monthly calendar.