Hello friends, today our new entry is related to the training of a very important position in handball: goalkeeper. Then, we offer a document where we can see important aspects of the goalkeeper, as well as exercises to improve its features and tips for improvement.

1. 2016
GOALKEEPER TRAINING IN
HANDBALL

2. MAJOR TRAINING AND PERFORMANCE
ASPECTS OF GOALKEEPER IN HANDBALL
1. ANTHROPOMETRIC CONDITION
2. PSYCHOLOGICAL CONDITION
3. PHYSICAL CONDITION
4. TECHNICAL CONDITION
5. CONDITION INDIVIDUAL TACTICS

3. Every action
1. THE FIRST POSITION
2. MOVEMENTS
3. THE KEEPERS
4. SERVERS
5. INTERCEPCIONS

4. 1. BASIC POSITION
1.1. HANDS WITHIN SIGHT
1.2. LEGS IN FLEXIÓN
1.3. FEET ON GROUND CONTACT
(WEIGHT IN THE PREVIOUS PART)

5. 2. MOVEMENTS
2.1 FAST, BUT NOT JUMP OR CROSSING LEGS
2.2 THE BALL NOT GO BACK, LOOKING AHEAD.
2.3 ADAPT TO THE ANTHOPOMETRIC AND
PHYSICAL CONDITIONS
2.4 RELATE ALWAYS STOP THE SHARES

6. 3. STOPS
3.1 STOPS TO RELEASES FROM 9 METERS
3.2 STOPS TO RELEASE FROM EXTREMES
3.3 STOPS TO RELEASES FROM 6 METERS
3.4 STOPS TO RELEASES FROM 7 METERS

7. 3.1 STOPS TO RELEASES FROM 9
METERS
ONE HAND BALLONS AWAY
TWO HANDS BALLONS NEAR
GROUND BALLS FEET NEAR
FALLING IN STEP AWAY FENCE BALLS

8. 3.2 STOPS TO RELEASE FROM
EXTREMES
RELEASES TO NEARBY: STOP "BLOCK“
1. NO ANGLES
2.NO RAISE LEGS
3. NO EXITS
THROWING AWAY TO: GOING WITH PITCHER AND
WAIT TIME RELEASE

9. 3.3 STOPS TO RELEASES FROM 6
METERS
DON’T WEIT BEHIND
KEEP ARMS BASIC POSITION: NOT HIT THE BALL
USE LEG AND HAND ON SAME SIDE ARM WITH BALL
VERY IMPORTANTS MOVEMENTS OF PRE-STOP
ACTING FOR BALANCED POWER

10. 3.4 STOPS TO RELEASES FROM 7
METERS
TECHNICAL STOP VARY DEPENDING ON
THE STRATEGY (MORE DETAIL ON GOALIE
TRAINING TACTICAL)
1. STOP ON THE LINE
2. STOP IN 4 METERS.
3. ETC.

11. 4. SERVES
STREAM PORTERIA KICK COUNTER OR
SHOULD BE:
1. GO FAST TO THE BALL
2. STRIDING (AHEAD OR BEHIND)
3. ARMED CORRECT (ELBOW UP)
4. PERIPHERAL VISUAL FIELD
5. CENTRAL VISUAL FIELD

12. TACTICAL TRAINING
IT IS WHAT TEACHES PORTER TO STOP
REQUIREMENTS:
1. WORKING WITH VISUAL STIMULUS
2. CREATE SITUATIONS AS REAL AS POSSIBLE
3. VARIATIONS IN PHASE OF PRE-STOP
4. REDUCE DECISIONS 2

13. ON INCENTIVES TO WORK?
1. RELEASES TO 9 METERS
SEARCH THE PARALLEL RELEASES

14. ON INCENTIVES TO WORK?
2. BEFORE LAUNCHING OF EXTREMES
PITCHER HANDEDNESS
DIFFERENTIATE OPEN PATHS
PATHS TO RECOGNIZE AND A STRONG
POINT WEAK POINT OF PITCHER
RECOGNIZE THE ARMED ARM
FORM CATCH THE BALL

15. ON INCENTIVES TO WORK?
3. RELEASES TO 6 METERS
APPROACH SPEED
MOMENTUM RIGHT, LEFT OR NEUTRAL
RECOGNIZE THE ARMED ARM
FORM CATCH THE BALL

16. ON INCENTIVES TO WORK?
3. TO RELEASES 7 METERS
PITCHER HANDEDNESS
MOMENTUM RIGHT, LEFT OR NEUTRAL

17. EXERCISES
1. ACTIVATION WITH ROPE
 2. GAME: COORDINATION / AGILITY
3. STRETCHING
4. WARMING SPECIFIC(PERCEPT.)
 5. TASK OF INDIVIDUAL TACTICS