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There’s a lot of good reasons to keep your family’s dental
health in good shape. Not only will you enjoy brighter
smiles and healthier immune systems, you’ll also spend
less on dental treatments. Although family dental care can
be a tedious challenge to overcome, these ten tips from our
dentists in Newport News, VA will help keep everyone in
your household safe from oral health issues.
1. Replace Toothbrushes Regularly Brushing twice a day
is pointless if your toothbrushes are covered in germs. The
American Centers of Disease Control and Prevention
suggests that households replace their toothbrushes once
every three to four months.
2. Keep Floss in your Home Brushing your teeth regularly
is only half of the battle. Without flossing twice, a day,
plaque and bacteria have a perfect opportunity to nestle
between your teeth and eat away at enamel. Flossing
regularly may feel like a chore, but you’ll be proud of your
effort when your dentist compliments you (and your family)
on how clean everyone’s teeth looks.
3. Make Regular Trips to the Dentist If your family’s teeth
are in good health, twice annual trips to your dental care
professional is adequate to keep your teeth clean and
prevent cavities. People in your household who smoke or
struggle with persistent cavities, however, should consider
scheduling regular cleanings more frequently.
4. Avoid Tobacco There’s a reason smokers have to visit
the dentist more often than non-smokers. Cigarettes can
single-handedly ruin your oral health by causing mouth
sores, gum disease, and oral cancer to name a few side
effects. Avoid the side-effects of tobacco use by staying
away from snuff, cigarettes, and dip.
5. Reduce your Intake of Sugar-Rich Foods Some of the
most popular foods today include candies, sodas, and
processed “junk food.” Despite their good taste, these
snacks increase your family’s potential of contracting
cavities. If your kids love sugar, try substituting their normal
sugary snacks for healthier alternatives like dark chocolate
6.Enforce Mouth Guards Your kids may not like the way
they look wearing a mouth guard, but they’ll be thankful
when they’re grown up and still have all their teeth.
Particularly if your children are active in sports, a mouth
guard can save your family lots of trips to the dentist.
7. Brush as a Family Since young children have yet to
develop the good brushing habits to keep their teeth clean
independently, bushing as a family each night can be a
great way to ensure your kids are practicing good brushing
habits while spending some quality time together.
8. Don’t Share Toothbrushes Sharing toothbrushes with
your spouse or children is never recommended. Because
the mouth is home to so many germs, spreading the
bacteria from a foreign toothbrush and into your mouth can
cause the spread of sickness.
9. Use Fluoride-Rich Toothpaste There are a lot of
different types of toothpastes out there, but not all of them
are equally effective at fighting cavities. Fluoride is one of
the chemicals that dentists recommend for preventing
cavities. A mineral that protects teeth from decay caused by
sugar and aging, fluoride toothpaste is a simple way to
invest in your long-term dental wellbeing.
10. Pack Oral Hygiene Goods During Family Trips When
family vacation time comes around, the hurry of packing
and rounding up the kids can make it hard to remember
everything you need to take with you. If there’s one thing
you do remember for your trip, make sure it’s your oral
hygiene goods. Because family trips are one of the times
that people indulge in sugary sweets, keeping your
brushing and flossing gear handy is a must.
If you take nothing else away from this list, we hope that
you reduce your risk of cavities by substituting healthy,
sugar-free alternatives for candies and sodas. Be
conscious about the type of toothpaste you use, ask your
children to wear mouth guard during sports, and replace
your toothbrushes effectively. If you have any questions
about family dental care for our dentists in Newport News,
VA, contact us today!
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