Many people do not consider holistic health as an alternative to mental health problems - see how holistic health and Jamies-Health can help you! Contact Web: http://jamies-health.co.uk Facebook: http://www.facebook.com/jamieshealth Twitter: https://twitter.com/JamiesHealth

1. MENTAL HEALTH
JAMIES-HEALTH

2. WHAT IS MENTAL HEALTH?
Mental health involves our emotional,
psychological, and social well-being
Mental health problems can affects
how we think, feel, and act. It can also
help determine how we deal with
stress, relate to others, and make
choices.
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3. WHAT IS MENTAL HEALTH?
Mental health can affect 1 in 4 people
in Britain and can range from common
problems such as depression and
anxiety, to rarer problems such as
bipolar disorder.

4. HOW CAN THE HOLISTIC APPROACH
HELP
Holistic health practices describe the body, mind and
spirit as one single group with elements that are not
independent of one another.
A complementary therapy can be used in addition to,
or instead of, conventional western medicine
Most treatments are non-invasive and they rarely cause
the unpleasant or long-lasting side effects that can be
associated with medication.

5. HOW CAN THE HOLISTIC APPROACH
HELP
Some of the typical holistic approaches can use;
 Acupuncture
 Aromatherapy
 Herbal remedies
 Massage
 Nutritional therapy
 Traditional Chinese medicine
 Yoga and meditation

6. READ MORE
• http://www.mind.org.uk
• http://www.mentalhealth.gov/basics/what-is-
mental-health/
• http://jamies-health.co.uk/holistic-health-
service/