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6. Say No to Sudden Thought Attacks
I wake up at three in the morning every day. I can’t help it. I almost have post-
traumatic stress from the many, many times I’ve woken up in a panic at three in the
morning to a flurry of bad thoughts.
Looking back, nothing ever happened that I predicted at three in the morning
I’ll say it again: Nothing I ever predicted at three in the morning ever came true. Ever.
So here’s what I do now, which you can use as an exercise.
I say to myself, “Nothing I ever predict at three in the morning comes true. I’m tired now and need to sleep.
Say “No” to thought attacks, as they rarely (if ever) lead to anything productive.

Publicada em: Estilo de vida
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