9. Say No to Incoming Negative Energies
People often try to provoke us. They want a response. They are lonely and they need
us to be angry or upset or scared or ashamed so they won’t be as lonely. And it’s easy
to fall into their trap. To get sucked into the vortex of negativity.
The key is to notice it,
notice when it starts to well up in your head.
Then stop it. Say no to it.