PHYSICAL EDUCATION 12
Health Optimizing Physical
Education
Recreational
Activities

Learners will be able to . . .
Discuss the nature of different recreational activities
LEARNING COMPETENCY

ACTIVITY 1.
WHAT’S ON MY MIND

Anything that is stimulating and
rejuvenating for an individual.
Some people enjoys nature hikes,
others are mountain climbing. The
idea behind these activities is to
expand the mind and body in a
positive and healthy way.
RECREATION

It relaxes your mind and body.
It relieves your day to day tension
Universal need of man
RECREATION

MENTAL HEALTH
VALUES DERIVED FROM RECREATION

PHYSICAL AND HEALTH GROWTH
VALUES DERIVED FROM RECREATION

EMOTIONAL STABILITY
VALUES DERIVED FROM RECREATION

SOCIAL FITNESS
VALUES DERIVED FROM RECREATION

PSYCHOLOGICAL AWARENESS
VALUES DERIVED FROM RECREATION

1. PHYSICAL
2. SOCIAL
3. CULTURAL
4. INTELLECTUAL
TYPES OF RECREATIONAL ACTIVITIES

1. Minor Sports
2. Group Games
3. Camping
4. Outing
PYSICAL

1. Social Dancing
2. Parties
3. Parlor Games
Participation
SOCIAL

1. Arts and Crafts
2. Glee Club or music
ministries
3. Dramatic Guilds or
theatre arts
4. Dance Troupes
5. Writing and
painting
CULTURAL

1. Song
2. Poetry
3. Jingle
4. Short Story Writing
5. Puzzle
6. Board Games
INTELLECTUAL

With recreational activities . . .
The benefit of participating in various
recreational activities are endless…
1.) BE HAPPIER – FEEL GREAT

With recreational activities . . .
2.) BUILD FAMILY UNITY

With recreational activities . . .
3.) PROVIDE CHILD CARE

With recreational activities . . .
4.) CONTROL WEIGHT
, LOOK BETTER,
BUILD STRONG BODIES

With recreational activities . . .
5.) DIMINISH CHANCE OF DISEASE
LIVE LONGER!

With recreational activities . . .
6.) BUILD SELF-ESTEEM

With recreational activities . . .
7.) REDUCE STRESS

With recreational activities . . .
8.) PROMOTE SENSITIVITY TO CULTURAL
DIVERSITY

With recreational activities . . .
9.) ELIMINATE LONELINESS – CONQUER
BOREDOM!

With recreational activities . . .
10.) INCREASE COMMUNITY PRIDE

QUOTE:
Recreation’s purpose is not to kill time, but
to make life, not to keep a person occupied,
but to keep them refreshed; no to offer an
escape from life, but to provide a discovery of
life.

THANKS FOR LISTENING

RESOURCES:
Graphics.
https://westsidetreatment.com/
https://www.aetna.com/
https://upload.wikimedia.org/
https://cdn.vox-cdn.com/
https://media.phillyvoice.com/media
http://dost.gov.ph/
https://i.ytimg.com/
http://asnossasilhas.com/

REFERENCE
○ https://www.dsr.wa.gov.au/support-and-ad
vice/research-and-policies/organised-recreatio
nal-activity-and-mental-health
○http://www.ingilizcesinavlar.com/?p=3181
○http://recreation1.townofmanchester.org/in
dex.cfm/benefits-of-recreation/