1. This article shares 4 secrets to improving self-confidence.Mostpeople tend to focus on specific areas when they
try to improve self-confidence such as improving the way that they speak or give presentations in business
meetings.This is importantbutit is not the priority to focus on when trying to improve self-confidence.Below I
break down the 4 secrets to self-confidence.
1. Improve your emotional fitness and mental state
Self-confidence is aboutemotional fitness.Mostof what we experience around the area of self-confidence gets
influenced more by emotions.Justthink about whatyou go through when you feel that you have poor self-
confidence.Most likely you feel anxious,doubtful,fearful and uncertain.At times you mighteven feel like you will
embarrass yourselfin a public place or a meeting.It is not always that we are not skillful,able or talented. Most of
the time it is our feelings thatget in a way and cause us to be fearful. Feelings ofuncertainty and inadequacyare
also associated with low self-confidence.Fear of Rejection,failure,embarrassment.All of these things are
influenced by our emotions and mental state than anything else.It is not uncommon to have someone who is
capable being afraid to do something due to fear of failure, rejection and embarrassment.The journey to
becoming self-confidenttherefore starts with improving your emotional fitness and conditioning yourselfto have a
mind that supports you instead ofa mindsetthatworks againstyou.
When you feel that you have poor self-confidence itis very tempting to focus on the specific area where you want
to improve self-confidence such as speaking or your ability to presentin meetings.This is essential butitis more
of the end than the beginning.To really improve self-confidence you need to firstimprove your emotional fitness
and mental strength before focusing on the specific area that you want to improve. Doing this sets you up more
for success than ifyou improve your skill setwithoutdealing with inner issues.
Improving emotional fitness and your mindsetbefore improving your specific skill setwill help you create more
lasting change.Letme give you an example of how what I am talking aboutright now works using marathon
runners as an example.An amateur runner cut corners when itcomes to stretching.He or she mightfeel like it is
a waste of time spending 15 minutes stretching and warming up before the run and get tempted get started with
the exercise or marathon rightaway. This in the short-term mightlook like a good decision because 15 minutes of
stretching and warm up is saved as running starts immediately.It is a grave mistake when considering the long -
term perspective because the amateur runner mightgetinjured from not stretching and suffer a long prolon ged
period withoutexercising and competing due to injury.
Professional runners know thatstretching and warm-up before the marathon is as importantas the marathon
itselfand therefore spend time before running to stretch and warm up,knowing it will benefit them.
Improving self-confidence sometimes works the same way.Before trying to improve self-confidence on the
specific area of your life whether this is aboutsinging or cooking or speaking well you need to spend time
improving your emotional fitness and mindset.Because self-confidence is more aboutemotional strength and

2. mindset.When you take care of your emotional fitness a priority, your journeyto improve self-confidence
becomes much more easier.
From doing this you will gain the same benefitthat the long distance runner gets from spending 15 minutes
stretching before he starts running.You will be able to create lasting change in your life. What is even more
exciting is that we the right level of emotional fitness you will be able to bounce back should you make mistakes
or something crushes your ego as you are trying to improve your self-confidence.One person said thatself-
confidence is notabout walking into the room and have everybody get excited to see you. It is aboutwalking into
the room knowing thatif nobody accepts you or if you make a mistake and embarrass yourselfyou will be OK
and have the ability to get up and dustyourself up without being too miserable.To get to this level of self-
confidence takes emotional fitness.So firstfocus on emotional fitness to improve your self-confidence.
2. Improve mastery
Even though emotional fitness is the firstpriority to improve self-confidence,I would like you to note that no one
is confidentdoing something thatthey feel they are not skillful in doing.You mightfeel comfortable speaking in
public and maybe enjoy it, when you get asked to sing and dance in public a different story mightunravel. Unless
you are extremely multi-talented you mightfeel timid,nervous and hesitant.This is becaus e doing one specific
thing well does not make one a master in everything. It is importantto practice and improve your masterylevel to
improve self-confidence.After you have conditioned yourselfemotionallyand mentallyidentify what it is that you
would like to do well and improve your self-confidence doing.Maybe you would like to feel less anxious in social
situations or to speak.Whatever it is that you want to improve your self-confidence on,identifyit and spend time
mastering the skills to develop it. This will help you improve your self-confidence.As you learn and try to improve
you mighttake some time to master the skills thatyou want to improve well.If you have developed the right
emotional strength and mental strength you will find yourself recovering well after setbacks and getting
encouraged until you improve your self-confidence.
3. Improve self-esteem
When trying to improve self-confidence,having low self-esteem can sometimes work againstyour efforts. No
matter how good you become at doing something ifyou do not accept yourselfand see yourself in a positive light
you mightalways find ways to criticize yourselfand second guess yourself.Having a healthy self-esteem is
therefore extremely importantfor improving self-confidence.Improving your self-esteem will help you easily
develop self-confidence in the specific areas ofyour life and be able to enjoy any success thatyou create as the
resultof improved self-confidence.
4. Train your self-confidence
Self-confidence is like a muscle.The more you teach yourself to be self-confidentin challenging situations,the
more you get better. Self-confidentpeople aren'tvastly different from anyone else.They have justlearn to
manage their feelings in the face of pressure or adversity. One of the bestways to improve self-confidence is to

3. act despite fear and anxiety. The bestway to learn to act despite fear and anxiety is to act despite fear and
anxiety. Doing this will train your self-confidence.One person said thatthose thatare successful do experience
fear, they justlearn to act despite fear.
Whatever it is that you fear begin practicing conquering it.If you have social anxiety and are afraid to meet
people in social situations playfullystart meeting people and push yourselfto act despite your anxiety. If you fear
speaking up during meetings startpushing yourselfand saya few words in the next meeting thatyou have. Feel
the anxiety as it tries to stop you but act anyway. Many people who face challenging situations and pressure
including athletes,skydivers and even entrepreneurs learn to act despite anxiety. Do the same thing that they do
in your life, it will help you.
Remember,you have all that it takes within you to succeed.
To live to your true potential,you need to believe in yourselfand your abilities.Mostpeople overlook self-
confidence when trying to succeed.They are not even aware of how poor self-confidence affects them on a
subconscious level.Poor self-confidence has the potential to cause pain and failure.I would like to encourage
you to move to a place of higher self-confidence in your life. Visit my website and learn how to move to an area of
higher self-confidence
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