Smiling has positive effects on mental health by releasing hormones that reduce stress and boost mood. Smiling tricks the body into relaxing and can lift mood, lower stress, boost the immune system, and potentially prolong life. Some benefits of smiling include making people more attractive, seeming more confident, staying positive, reducing stress, boosting the immune system, lowering blood pressure, releasing natural pain killers and serotonin, saying goodbye to bad moods, improving relationships and effectiveness at work, and creating social bonds.

1. INFLUENCE OF
SMILING,LAUGHING
THERAPY:IT’S POSITIVE
EFECTS ON
MENTAL HEALTH!!!!
GROUP 10
Roll no. 73 to 80

2. Roll no and Names
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3. ADD A FOOTER 3

4. What is Smiling ?
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Smiling is an act that tricks our bodies
into relaxing.
Science has shown that the act of
smiling can lift your mood,
Lower stress, boost your body immune
system and possibly
Even prolong your life. This is because
the act of smiling
Releases the hormone serotonin.
Smiling relaxes
Our bodies so much, our bodies
become better
Equipped to handle situations.

5. ADD A FOOTER 5
• Having a nice smile allows you to display your happiness and
come off as more approachable during important meetings
like dates and job interviews
• Smiling can be a therapy that improves our lives in many
ways help you figure out what would improve your smile so
you can live a better and more fulfilling lif

6. Reasons to Smile
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SMILING MAKES US ATTRACTIVE: We are drawn to the people who smiles. There
is an attraction factor and we want to figure out what is so good!!!!!!
SMILING IS CONTAGIOUS: When someone is smiling they changes the mood of
others and make things happier!!!!
SMILING MAKES YOU LOOK YOUNGER: The muscles we use to smile lift the
face, making a person appear younger!!!

7. Reasons to Smile
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SMILING MAKES YOU SEEM SUCCESSFUL: Smiling people appear more
confident, are more likely to be promoted and more likely
To be approached!!!!!
SMILING HELPS YOU TO STAY POSITIVE: When we
Smile our body is sending us a message that
“LIFE IS GOOD!” and thus helps us to stay away from
Negativity!!!!!!

8. Reasons to Smile
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Smiling reduces stress.
Stress and anxiety can be ongoing challenges, but smiling more often helps the mind and
body release stress naturally. Smiling helps reduce stress-induced hormones in the
bloodstream, which helps avoid adrenal fatigue.When you genuinely smile at people they feel
more comfortable engaging you in a conversation.
Smiling makes you more approachable and easier to talk to. It also signifies that you're
interested in speaking with others. Another social benefit of smiling is the ability to convey
pleasure, happiness or satisfaction.
Stress can permeate our entire being, and it can really show up in our faces. Smiling not only
helps to prevent us from looking tired, worn down, and overwhelmed but it can actually help
decrease stress.

9. Reasons to Smile
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Smiling Boosts the Immune System
Smiling can also boost your overall health by helping your immune system to function more
effectively. It is thought that when you smile, immune function improves because you are more
relaxed.

10. Reasons to Smile
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Smiling Lowers your Blood Pressure:-
When you smile, there is a measurable reduction in
your blood pressure.
Smiling Releases Endorphins, Natural pain killers and
Serotonin:-
Smiling Releases Endorphins, Natural pain killers and
Serotonin. Together these three
make us feel good. Smiling is
a natural drug
𝗟𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗶𝘀 𝗕𝗲𝘀𝘁 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲
𝖳𝖾𝗇 𝗆𝗂𝗇𝗎𝗍𝖾𝗌 𝗈𝖿 𝗅𝖺𝗎𝗀𝗁𝗂𝗇𝗀 𝗀𝖺𝗏𝖾 𝗍𝗐𝗈 𝗁𝗈𝗎𝗋𝗌 𝗈𝖿 𝖽𝗋𝗎𝗀 𝖿𝗋𝖾𝖾 𝗉𝖺𝗂𝗇 𝗋𝖾𝗅𝗂𝖾𝖿.𝖧𝗎𝗆𝗈𝗎𝗋 𝗂𝗌 𝖺𝗅𝗌𝗈 𝗎𝗌𝖾𝖽 𝗂𝗇 𝗉𝖾𝖽𝗂𝖺𝗍𝗋𝗂𝖼 𝗁𝗈𝗌𝗉𝗂𝗍𝖺𝗅
𝗌 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗒𝗈𝗎𝗇𝗀 𝗉𝖺𝗍𝖾𝗂𝗇𝗍𝗌 s𝖼𝗈𝗉𝖾 𝗐𝗂𝗍𝗁 𝖽𝗂𝖿𝖿𝗎𝖼𝗎𝗅𝗍 𝗆𝗈𝗆𝖾𝗇𝗍.•𝖫𝖺𝗎𝗀𝗁𝗍𝖾𝗋 𝗂𝗌 𝗀𝗋𝖾𝖺𝗍 𝖼𝖺𝗋𝖽𝗂𝗈𝗐𝗈𝗋𝗄 improve heart
pumping,ventilation also burns calories.Defend against respiratory infections laughter brightens the
soul and removes cold.

11. Benefits of Smiling
Physiological Benefits
Prevent heart disease - according to CDC
heart disease leading cause of death in United
States and high blood pressure is one of the key
risk factor . Smiling reduce blood pressure ,
adding smile or two to your day could improve
your heart health
Weight loss- study show that laughing for 10 -
15 min every day can help person burn about 40
calories which equivalent to loosing three or four
pounds over course of year . Laughing is natural
way to exercise and thus adding weight loss
Relives anxiety - anixiety can trigger stres just
like stress can cause anxiety . Smiling can help
reduce stress leavel so we can assume smiling
can also help reliever anxiety.

12. Benefits of Smiling
Mental Benefits
𝙈𝙚𝙣𝙩𝙖𝙡 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙨𝙢𝙞𝙡𝙚 𝖲𝖺𝗒 𝖦𝗈𝗈𝖽𝖻𝗒𝖾 𝗍𝗈 𝖡𝖺𝖽
𝖬𝗈𝗈𝖽 =Smiling has the ability to boost mood and
alleviating stress by tricking your worn-out mind
into thinking that it's happy. It can not only help
you distress but prevents from Mental disorders .
𝗦𝗼𝗰𝗮𝗶𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝗺𝗶𝗹𝗲 𝖲𝗆𝗂𝗅𝗂𝗇𝗀 𝗍𝖾𝗇𝖽𝗌 𝗍𝗈 𝗂𝗆𝗉𝗋𝗈𝗏
𝖾 𝖱𝖾𝗅𝖺𝗍𝗂𝗈𝗇𝗌𝗁𝗂𝗉=People find you more attractive
when you smile. Studies show that different
areas of the brain light up. people consider
trustworthy than those with neutral expressions.
𝖲𝗆𝗂𝗅𝗂𝗇𝗀 𝗂𝗆𝗉𝗋𝗈𝗏𝖾 𝖾𝖿𝖿𝗂𝖼𝗍𝗂𝗏𝖾𝗇𝖾𝗌𝗌 𝗂𝗇 𝖶𝗈𝗋𝗄 𝗉𝗅𝖺𝖼𝖾
=Smiling creates moment of connection that
leads to greater teamwork & Productivity. People
in the service industry prove to have a more
positive effect on customers when they smile.

13. Benefits
Physical benefits
Mental
benefits
Social
benefit
Boosts immunity
Adds joy and
zest
Strengthens
relationship
Lower stress
Eases
anxiety
Spreads
happiness
Decreases pain Lowers fear
Enhances
team work
Relaxes muscles
Improves
mood
Defuse
conflicts
Prevent heart
diseases
Prevent
mental
diseases
Create group
bonding
Boosts immunity
Adds joy and
zest
Strengthens
relationship
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14. Smiling and
the Cycle of Life
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16. ADD A FOOTER 16
Thank You and Keep Smiling