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Influence of smiling laughing

  2. Roll no and Names ADD A FOOTER 2
  4. What is Smiling ? ADD A FOOTER 4 Smiling is an act that tricks our bodies into relaxing. Science has shown that the act of smiling can lift your mood, Lower stress, boost your body immune system and possibly Even prolong your life. This is because the act of smiling Releases the hormone serotonin. Smiling relaxes Our bodies so much, our bodies become better Equipped to handle situations.
  5. ADD A FOOTER 5 • Having a nice smile allows you to display your happiness and come off as more approachable during important meetings like dates and job interviews • Smiling can be a therapy that improves our lives in many ways help you figure out what would improve your smile so you can live a better and more fulfilling lif
  6. Reasons to Smile ADD A FOOTER 6 SMILING MAKES US ATTRACTIVE: We are drawn to the people who smiles. There is an attraction factor and we want to figure out what is so good!!!!!! SMILING IS CONTAGIOUS: When someone is smiling they changes the mood of others and make things happier!!!! SMILING MAKES YOU LOOK YOUNGER: The muscles we use to smile lift the face, making a person appear younger!!!
  7. Reasons to Smile ADD A FOOTER 7 SMILING MAKES YOU SEEM SUCCESSFUL: Smiling people appear more confident, are more likely to be promoted and more likely To be approached!!!!! SMILING HELPS YOU TO STAY POSITIVE: When we Smile our body is sending us a message that “LIFE IS GOOD!” and thus helps us to stay away from Negativity!!!!!!
  8. Reasons to Smile ADD A FOOTER 8 Smiling reduces stress. Stress and anxiety can be ongoing challenges, but smiling more often helps the mind and body release stress naturally. Smiling helps reduce stress-induced hormones in the bloodstream, which helps avoid adrenal fatigue.When you genuinely smile at people they feel more comfortable engaging you in a conversation. Smiling makes you more approachable and easier to talk to. It also signifies that you're interested in speaking with others. Another social benefit of smiling is the ability to convey pleasure, happiness or satisfaction. Stress can permeate our entire being, and it can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but it can actually help decrease stress.
  9. Reasons to Smile ADD A FOOTER 9 Smiling Boosts the Immune System Smiling can also boost your overall health by helping your immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed.
  10. Reasons to Smile ADD A FOOTER 10 Smiling Lowers your Blood Pressure:- When you smile, there is a measurable reduction in your blood pressure. Smiling Releases Endorphins, Natural pain killers and Serotonin:- Smiling Releases Endorphins, Natural pain killers and Serotonin. Together these three make us feel good. Smiling is a natural drug 𝗟𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗶𝘀 𝗕𝗲𝘀𝘁 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝖳𝖾𝗇 𝗆𝗂𝗇𝗎𝗍𝖾𝗌 𝗈𝖿 𝗅𝖺𝗎𝗀𝗁𝗂𝗇𝗀 𝗀𝖺𝗏𝖾 𝗍𝗐𝗈 𝗁𝗈𝗎𝗋𝗌 𝗈𝖿 𝖽𝗋𝗎𝗀 𝖿𝗋𝖾𝖾 𝗉𝖺𝗂𝗇 𝗋𝖾𝗅𝗂𝖾𝖿.𝖧𝗎𝗆𝗈𝗎𝗋 𝗂𝗌 𝖺𝗅𝗌𝗈 𝗎𝗌𝖾𝖽 𝗂𝗇 𝗉𝖾𝖽𝗂𝖺𝗍𝗋𝗂𝖼 𝗁𝗈𝗌𝗉𝗂𝗍𝖺𝗅 𝗌 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗒𝗈𝗎𝗇𝗀 𝗉𝖺𝗍𝖾𝗂𝗇𝗍𝗌 s𝖼𝗈𝗉𝖾 𝗐𝗂𝗍𝗁 𝖽𝗂𝖿𝖿𝗎𝖼𝗎𝗅𝗍 𝗆𝗈𝗆𝖾𝗇𝗍.•𝖫𝖺𝗎𝗀𝗁𝗍𝖾𝗋 𝗂𝗌 𝗀𝗋𝖾𝖺𝗍 𝖼𝖺𝗋𝖽𝗂𝗈𝗐𝗈𝗋𝗄 improve heart pumping,ventilation also burns calories.Defend against respiratory infections laughter brightens the soul and removes cold.
  11. Benefits of Smiling Physiological Benefits Prevent heart disease - according to CDC heart disease leading cause of death in United States and high blood pressure is one of the key risk factor . Smiling reduce blood pressure , adding smile or two to your day could improve your heart health Weight loss- study show that laughing for 10 - 15 min every day can help person burn about 40 calories which equivalent to loosing three or four pounds over course of year . Laughing is natural way to exercise and thus adding weight loss Relives anxiety - anixiety can trigger stres just like stress can cause anxiety . Smiling can help reduce stress leavel so we can assume smiling can also help reliever anxiety.
  12. Benefits of Smiling Mental Benefits 𝙈𝙚𝙣𝙩𝙖𝙡 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙨𝙢𝙞𝙡𝙚 𝖲𝖺𝗒 𝖦𝗈𝗈𝖽𝖻𝗒𝖾 𝗍𝗈 𝖡𝖺𝖽 𝖬𝗈𝗈𝖽 =Smiling has the ability to boost mood and alleviating stress by tricking your worn-out mind into thinking that it's happy. It can not only help you distress but prevents from Mental disorders . 𝗦𝗼𝗰𝗮𝗶𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝗺𝗶𝗹𝗲 𝖲𝗆𝗂𝗅𝗂𝗇𝗀 𝗍𝖾𝗇𝖽𝗌 𝗍𝗈 𝗂𝗆𝗉𝗋𝗈𝗏 𝖾 𝖱𝖾𝗅𝖺𝗍𝗂𝗈𝗇𝗌𝗁𝗂𝗉=People find you more attractive when you smile. Studies show that different areas of the brain light up. people consider trustworthy than those with neutral expressions. 𝖲𝗆𝗂𝗅𝗂𝗇𝗀 𝗂𝗆𝗉𝗋𝗈𝗏𝖾 𝖾𝖿𝖿𝗂𝖼𝗍𝗂𝗏𝖾𝗇𝖾𝗌𝗌 𝗂𝗇 𝖶𝗈𝗋𝗄 𝗉𝗅𝖺𝖼𝖾 =Smiling creates moment of connection that leads to greater teamwork & Productivity. People in the service industry prove to have a more positive effect on customers when they smile.
  13. Benefits Physical benefits Mental benefits Social benefit Boosts immunity Adds joy and zest Strengthens relationship Lower stress Eases anxiety Spreads happiness Decreases pain Lowers fear Enhances team work Relaxes muscles Improves mood Defuse conflicts Prevent heart diseases Prevent mental diseases Create group bonding Boosts immunity Adds joy and zest Strengthens relationship ADD A FOOTER 13
  14. Smiling and the Cycle of Life 14 ADD A FOOTER
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  16. ADD A FOOTER 16 Thank You and Keep Smiling