1.
How to Unplug…

2.
How to Unplug…

3.
“Today the challenge is to make computers more intelligent -
software still doesn't understand what thing I should pay
attention to next - in fact the proliferation of various tools
like texting and email and notifications mean the user has a
lot of complexity to deal with.“
- Bill Gates, March 2016

4.
19 hours/day = 83% of your day
0% 5% 10% 15% 20% 25% 30% 35% 40% 45%
24 Hours
20-23 Hours
15-19 Hours
10-14 Hours
5-9 Hours
0-4 Hours
% of Respondents
Unplug Survey of 500+ people in Ireland

5.
Fastnet Recruitment Survey, 2014

6.
Instituted a no-device policy during some
team meetings
Messaging apps to included a priority mode
‘Zero Email’ policy since 2011
Randi Zuckerberg – Dotcomplicated
Business Leaders who practice
Tech/Life Balance
Others inc.

7.
"You have to pick how and when and where and why
you use it”
“You become the master of the technology instead of the
technology mastering you."
Dr. David Greenfield
Quick Tip

8.
“I fear the day that technology will surpass our human
interaction. The world will have a generation of idiots”
Albert Einstein