Be Complete

1. Including
My
Struggle
With
Depression
And
Anxiety
My
Story
So
Far…

2. We
Need
To
Look
At...
• What
we
ul8mately
want
• Why
society
is
ge?ng
so
sick
both
physically,
mentally,
spiritually
and
emo8onally
• How
can
we
help
people
to
help
themselves

3. What
Do
We
All
Want?
• Contentment
• Fulfillment
• Great
rela8onships
• Good
job
• Happy
family
life
• Feel
good
• Look
good
But
overall
we
all
want
to
live
a
happy,
balanced
and
fulfilled
life

4. What
Causes
Us
To
Feel
Out
Of
Sync?
On
top
of
that
poor
lifestyle
choices
like:
• Poor
diet
• Lack
of
exercise
• LITTLE
OR
NO
SELF
CARE!!
• Less
connec8on
to
each
other
&
ourselves
…Leading
to
• Stress
• Depression/Mental
Health
Issues
• Anxiety
• Sleep
problems
• Rela8onship
issues
and
much
more
“We
are
moving
too
fast,
have
too
many
distrac>ons
and
we
are
pushing
ourselves
to
breaking
point!”

5. How
Can
We
Help?
What
you
feed
yourself
and
how
you
treat
yourself
will
directly
affect
how
you
look
and
feel
• Eat
well
• Think
more
posi8vely
• Exercise
• Prac8ce
gra8tude
• Breathe
• Nurture
your
rela8onships
• Sleep
• Me
8me
• Medita8on
and
mindfulness
• Have
fun!!!!
We
need
to
encourage
people
to
join
the
dots
with
their
health
and
wellbeing
By
Encouraging
People
To
Find
Their
Own
Formula

7. What
Keeps
Me
Well

8. Daily
Happiness
Habits
• Wake
up
and
start
your
day
with
inten8on
• Meditate
and
check
in
regularly
• Keep
a
Gra8tude
Journal
• Takes
breaks
regularly
from
your
desk/at
work
to
have
some
water,
take
a
short
walk
• Prac8ce
self
compassion
and
self
care
• Use
stop-­‐catch-­‐change
technique
for
nega8ve
thoughts
• Use
affirma8ons

9. Gra8tude
“Saying
Thank
You
Mindlessly
And
Prac>cing
Gra>tude
Mindfully
Are
Two
Different
Things;
The
LaOer
Will
Set
You
Free”

10. Simple
Healthy
Ea8ng
Tips
• Keep
it
real
and
keep
it
simple
• Eat
wholefoods,
fresh
and
in
season
• Steer
clear
of
processed
and
packaged
foods
• Drink
lemon
water
1st
thing
every
morning
• Hydrate,
hydrate,
hydrate
• Try
Matcha
green
tea
for
anxiety
• Never
skip
breakfast
• Supplement
what
you
are
missing
in
your
diet
e.g.
omegas,
vitamin
D,
vitamin
C,
mag/zinc
• Prep
all
food
and
freeze
for
the
week
Good
Food
=
Good
Mood

11. Reasons
To
Live
A
Healthier
Lifestyle
• Be`er
mood
• Be`er
quality
of
life
• Increased
op8mism
• Be`er
sleep
• Increased
crea8vity
• You’ll
a`ract
more
of
what
you
want
• Be`er
concentra8on
• Improved
rela8onships
• Self
love
• Self
worth
• Increased
confidence
and
self
esteem

13. Join
me
on
my
website
www.becomplete.ie
/alisoncanavanofficial
alicanavan78
@alicanavan
@modelmumtales
Thank
You!
Minding
mum
is
available
in
all
good
bookstores
now