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How to Deal With and Reduce Stress in Less Than 40 Steps

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Ian Ramprashad
Ian Ramprashad

It is a presentation on stress, and the healthy ways to deal with it.

Health & Medicine
1 of 10
How to Deal With Stress
What is Stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Signs of Overstress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How TO Deal with Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How NOT to Deal with Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Mentality ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Doctors say all you Really Need is to do

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