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ISB’s Health & Fitness Week ,[object Object],Sept. 13-16, 2010,[object Object]
Healthy Planet: Healthy People,[object Object],What’s the link? (take a minute to discuss),[object Object]
Exercise,[object Object],Walking and biking are great for your body and reducing the carbon ,[object Object],costs of motorized ,[object Object],forms of transport.,[object Object]
Hygiene,[object Object],We need water to:,[object Object],wash our hands,[object Object],brush our teeth,[object Object],shower,[object Object],wash clothes & dishes,[object Object],Do you turn it off?,[object Object],What are some ways to conserve water?,[object Object]
Hygiene,[object Object],We want a clean house and school,[object Object],But are your cleaning products toxic to you and the planet?,[object Object],Toxic,[object Object],Non-Toxic,[object Object]
Sleep,[object Object],Sleep,[object Object],When we get a good night’s sleep we learn better, feel better and give our bodies the chance to grow. ,[object Object],Research shows thatadolescents need 8.5 – 9.5 hours of sleep/ night!  Do you get this much?,[object Object],To help us to fall asleep, we need to turn off the TV, computer, phone, etc. at least 30 minutes before we go to bed.,[object Object]
Food,[object Object],Lower carbon costs,[object Object],Reduce packaging, waste ,[object Object],Reduce Red  Meat – to lower heart disease, cancer,[object Object],Reduce chemical runoff,[object Object],Eat fresh, unprocessed food, to feed your brain, reduce obesity and other illness  ,[object Object],Eat organic food to reduce your risk of cancer and other illnesses,[object Object]
Could your diet affect…your health? the planet?,[object Object],Ready to do something about it?,[object Object]
Coming to ISB, Sept. 13, 2010,[object Object],Do your part for the planet and go ,[object Object],Meatless on Monday!,[object Object],Find out more at www.meatlessmonday.com,[object Object]
Why Meatless?   Because…,[object Object]
Not all food is equal,[object Object],Compare the difference of CO2 produced from each item,[object Object]
Why Meatless?  Because…,[object Object],Clean water is a scarce resource.Should we be using it on cows?,[object Object]
Forget about the environment.  ,[object Object],I like my meat and I need it to be healthy!!,[object Object]
WRONG!,[object Object],Eating less meat and more fruits and vegetables can,[object Object],Fight diabetes,[object Object],Curb obesity,[object Object],Help you live longer ,[object Object],Reduce risk of heart disease and cancer,[object Object]
TRUE or FALSE,[object Object],If I don’t eat meat I will not get enough proteins.,[object Object]
This is a common misconception about eating less meat.,[object Object],We actually eat much more meat than recommended.,[object Object],According to USDA, in USA, men consume up to 190%of their daily recommended allowance of protein and women 160%,[object Object],FALSE!!,[object Object]
You can also get proteins from many other food sources such as ,[object Object],beans lentils grains nuts fruits vegetables,[object Object]
When are fruits and vegetables NOT good for you?,[object Object],When they are sprayed with poisonous chemicals.,[object Object],A lot of our food is sprayed with pesticides to kill bugs.  This chemical is also VERY dangerous to us. ,[object Object],Some foods you can clean to get the chemical off; others you can’t (e.g. strawberries, spinach…).,[object Object],Eating organic food is the best way to protect your health and your environment.,[object Object]
ISB’s Health & Fitness Week 2010,[object Object],Sept 13 – 16,[object Object],Schedule of events,[object Object]
Monday,[object Object],Morning Walking Bus	,[object Object],(for those near ISB),[object Object],Meatless Monday,[object Object]
Tuesday,[object Object],Health Checks ,[object Object],by SamitivejHospital,[object Object],9:30 – 3:00 in HS Cafeteria,[object Object],Japanese Morning Radio Exercises,[object Object],In front of ISB @ 7:05,[object Object],by Mr. Udagawa,[object Object]
Wednesdays,[object Object],Burn Calories; Not Oil,[object Object],Ride your bike to school,[object Object],Can we get 500 bikes in at ISB?,[object Object]
Thursday – Health & Sustainability Fair,[object Object],Fitness vendors,[object Object],Martial arts (Karate, Ju-jitsu, Muay Thai…),[object Object],Mind & Body (Yoga, Dance…),[object Object],Bumrungrad Hospital,[object Object],ES Health Sessions,[object Object],Healthy snacks,[object Object],Informative displays,[object Object],And more,[object Object]
Discussion questions,[object Object],What do YOU do to keep healthy? ,[object Object],What is the connection between healthy people and a healthy planet? How does one affect the other? ,[object Object],ISB wants to be a “healthy school” and a “greener school”. What are some things ISB should do to reach its goal?,[object Object],What can you do to help?,[object Object]
Please show if you have time.,[object Object],Food Inc ,[object Object],http://www.youtube.com/watch?v=5eKYyD14d_0,[object Object],Food Matters ,[object Object],http://www.foodmatters.tv/,[object Object],Meatless Monday ,[object Object],www.meatlessmonday.com,[object Object],Full details on Green Panther blog,[object Object],www.green-panthers.blogspot.com,[object Object],Healthy Planet, Healthy People.  ,[object Object]

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