II. DATOS BIOANTROPOMÉTRICOS:
PESO EN KILOGRAMOS
TALLA
EN
CENTIMETROS
10 13 16 19 22 25 28 31 34 37 40 43 46 49 52 55 58 61 64 67 70
1 10 13 16 19 22 25 28 31 34 37 40 43 46 49 52 55 58 61 64 67 70
1.03 9.43 12.3 15.1 17.9 20.7 23.6 26.4 29.2 32 34.9 37.7 40.5 43.4 46.2 49 51.8 54.7 57.5 60.3 63.2 66
1.06 8.9 11.6 14.2 16.9 19.6 22.2 24.9 27.6 30.3 32.9 35.6 38.3 40.9 43.6 46.3 48.9 51.6 54.3 57 59.6 62.3
1.09 8.42 10.9 13.5 16 18.5 21 23.6 26.1 28.6 31.1 33.7 36.2 38.7 41.2 43.8 46.3 48.8 51.3 53.9 56.4 58.9
1.12 7.97 10.4 12.8 15.1 17.5 19.9 22.3 24.7 27.1 29.5 31.9 34.3 36.7 39.1 41.5 43.8 46.2 48.6 51 53.4 55.8
1.15 7.56 9.83 12.1 14.4 16.6 18.9 21.2 23.4 25.7 28 30.2 32.5 34.8 37.1 39.3 41.6 43.9 46.1 48.4 50.7 52.9
1.18 7.18 9.34 11.5 13.6 15.8 18 20.1 22.3 24.4 26.6 28.7 30.9 33 35.2 37.3 39.5 41.7 43.8 46 48.1 50.3
1.21 6.83 8.88 10.9 13 15 17.1 19.1 21.2 23.2 25.3 27.3 29.4 31.4 33.5 35.5 37.6 39.6 41.7 43.7 45.8 47.8
1.24 6.5 8.45 10.4 12.4 14.3 16.3 18.2 20.2 22.1 24.1 26 28 29.9 31.9 33.8 35.8 37.7 39.7 41.6 43.6 45.5
1.27 6.2 8.06 9.92 11.8 13.6 15.5 17.4 19.2 21.1 22.9 24.8 26.7 28.5 30.4 32.2 34.1 36 37.8 39.7 41.5 43.4
1.3 5.92 7.69 9.47 11.2 13 14.8 16.6 18.3 20.1 21.9 23.7 25.4 27.2 29 30.8 32.5 34.3 36.1 37.9 39.6 41.4
1.33 5.65 7.35 9.05 10.7 12.4 14.1 15.8 17.5 19.2 20.9 22.6 24.3 26 27.7 29.4 31.1 32.8 34.5 36.2 37.9 39.6
1.36 5.41 7.03 8.65 10.3 11.9 13.5 15.1 16.8 18.4 20 21.6 23.2 24.9 26.5 28.1 29.7 31.4 33 34.6 36.2 37.8
1.39 5.18 6.73 8.28 9.83 11.4 12.9 14.5 16 17.6 19.2 20.7 22.3 23.8 25.4 26.9 28.5 30 31.6 33.1 34.7 36.2
1.42 4.96 6.45 7.93 9.42 10.9 12.4 13.9 15.4 16.9 18.3 19.8 21.3 22.8 24.3 25.8 27.3 28.8 30.3 31.7 33.2 34.7
1.45 4.76 6.18 7.61 9.04 10.5 11.9 13.3 14.7 16.2 17.6 19 20.5 21.9 23.3 24.7 26.2 27.6 29 30.4 31.9 33.3
1.48 4.57 5.93 7.3 8.67 10 11.4 12.8 14.2 15.5 16.9 18.3 19.6 21 22.4 23.7 25.1 26.5 27.8 29.2 30.6 32
1.51 4.39 5.7 7.02 8.33 9.65 11 12.3 13.6 14.9 16.2 17.5 18.9 20.2 21.5 22.8 24.1 25.4 26.8 28.1 29.4 30.7
1.54 4.22 5.48 6.75 8.01 9.28 10.5 11.8 13.1 14.3 15.6 16.9 18.1 19.4 20.7 21.9 23.2 24.5 25.7 27 28.3 29.5
1.57 4.06 5.27 6.49 7.71 8.93 10.1 11.4 12.6 13.8 15 16.2 17.4 18.7 19.9 21.1 22.3 23.5 24.7 26 27.2 28.4
1.6 3.91 5.08 6.25 7.42 8.59 9.77 10.9 12.1 13.3 14.5 15.6 16.8 18 19.1 20.3 21.5 22.7 23.8 25 26.2 27.3
1.63 3.76 4.89 6.02 7.15 8.28 9.41 10.5 11.7 12.8 13.9 15.1 16.2 17.3 18.4 19.6 20.7 21.8 23 24.1 25.2 26.3
1.66 3.63 4.72 5.81 6.9 7.98 9.07 10.2 11.2 12.3 13.4 14.5 15.6 16.7 17.8 18.9 20 21 22.1 23.2 24.3 25.4
DELGADEZ
SEVERA DELGADEZ NORMAL SOBRE PESO OBESIDAD
PINTA DE COLOR LA UBICACIÓN DE TU IMC EN LA TABLA
Índice de Masa Corporal
(IMC) = Peso (en Kg)
dividido por la Altura
(en metros) al
cuadrado.
2
IMC=Kg/m
Edad:
Masa(Kg) Talla(m) IMC
Entrada Salida Entrada Salida Entrada Salida
PRUEBAS FISICAS ENTRADA SALIDA
TEST DE RUFFIER
TEST DE VELOCIDAD
(30 mts)
Tiempo : Tiempo :
TEST DE RESISTENCIA
(400 mts)
Tiempo : Tiempo :
PRUEBA: SALTO SIN
CARRERA m cm m cm
PRUEBA: FUERZA
DE BRAZOS
V= PLANCHAS y D=PUSH-
UPS
Cantidad: Cantidad:
PRUEBA: FLEXION DE
TRONCO cm cm