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The Westside System of Powerlifting: Applications for Athletes Eric Cressey, MA Candidate, CSCS Assistant Editor,  Rugged Magazine
The Westside System of Powerlifting ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Source: www.t-mag.com
Westside Principles ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Westside Principles: Sample Split ,[object Object],[object Object],[object Object],[object Object],[object Object]
A Typical Max Effort Squat/Deadlift Day ,[object Object],[object Object],[object Object],[object Object]
Max Effort Squat/Deadlift Exercises Source: www.bsu.edu/webapps/strengthlab/Home.htm
A Typical Max Effort Bench Day ,[object Object],[object Object],[object Object],[object Object]
A Typical Dynamic Effort Squat/Deadlift Day ,[object Object],[object Object],[object Object],[object Object]
Max Effort Bench Exercises Source: www.bsu.edu/webapps/strengthlab/Home.htm
A Typical Dynamic Effort Bench Day ,[object Object],[object Object],[object Object],[object Object]
Important Notes ,[object Object],[object Object],[object Object],[object Object]
Extra Workouts ,[object Object],[object Object]
Westside GPP ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Important Notes ,[object Object],[object Object],[object Object]
Important Notes ,[object Object],[object Object],[object Object]
Accommodating Resistances ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Can Westside be used with athletes? ,[object Object],[object Object],[object Object]
Benefits for Athletes ,[object Object],Source: www.bsu.edu/webapps/strengthlab/Home.htm
Benefits for Athletes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits for Athletes ,[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits for Athletes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Types of Strength ,[object Object],[object Object],[object Object],[object Object]
The Types of Strength ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Important Modifications for Athletes ,[object Object],[object Object],Source: www.bsu.edu/webapps/strengthlab/Home.htm
Important Modifications for Athletes ,[object Object],[object Object],[object Object],Source: www.bsu.edu/webapps/strengthlab/Home.htm
Important Modifications for Athletes ,[object Object],[object Object],[object Object],[object Object],[object Object]
Important Modifications for Athletes ,[object Object],[object Object],[object Object],Source: www.bsu.edu/webapps/strengthlab/Home.htm
Important Modification for Athletes ,[object Object],[object Object],[object Object]
Potential Problems ,[object Object],[object Object],[object Object],[object Object],[object Object]
References & Further Reading ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Final Note ,[object Object],[object Object]
About the Presenter ,[object Object]

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Westside For Athletes Cressey Site

  • 1. The Westside System of Powerlifting: Applications for Athletes Eric Cressey, MA Candidate, CSCS Assistant Editor, Rugged Magazine
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  • 6. Max Effort Squat/Deadlift Exercises Source: www.bsu.edu/webapps/strengthlab/Home.htm
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  • 9. Max Effort Bench Exercises Source: www.bsu.edu/webapps/strengthlab/Home.htm
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