Arthritic Nutrition Guide

Arthritic Nutrition Presented by Stacy Ison University of Indianapolis Senior Athletic Training Student May 2007

Overview ,[object Object],[object Object],[object Object]

What is Arthritis? ,[object Object],[object Object],[object Object]

Types of Arthritis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Risk Factors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritis Statistics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritis and Athletics ,[object Object],[object Object],[object Object]

How does this affect you? ,[object Object],[object Object],[object Object]

Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Food Pyramid GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why are Carbohydrates important? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fats ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why are Fats Important? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Protein ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why are Proteins important? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How Do I Know If I’m Getting the Ideal Percentages? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Caloric Balance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Vitamins & Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hydration ,[object Object],[object Object],[object Object],[object Object],[object Object]

Hydration Tips ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Nutrition & Arthritis ,[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritic Nutrition 101 ,[object Object],[object Object],[object Object],[object Object]

Arthritic Nutrition 101 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritic Nutrition 101 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritic Nutrition 101 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritic Nutrition 101 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritic Nutrition 101 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritic Nutrition: 1Day Meal Plan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Resources ,[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritic Nutrition Guide

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Arthritic Nutrition Guide