1. Everyday Tips to
Cope with Anxiety
H E R R I C K L I P T O N

2. Write it Down
Try to figure out exactly what is making you feel anxious
and write it down in a journal. Journaling on a daily basis
can improve your mental and physical health because it
helps you define your internal thoughts and put them on
paper.

3. Limit Cafeine
and Alcohol
Alcohol and coffee can both
exacerbate the effects of
anxiety. It doesn’t mean you
have to cut out either
entirely, but use them both in
moderation. Try not to have
caffeine in the afternoon, as
this can cause you to be up
later than normal and affect
your sleep schedule.

4. Exercise
We all know exercise has
many health benefits, but it
can also dull the intensity of
anxiety. A good exercise
regimen that includes a
couple hours a week of
moderate exercise can help
you keep your anxiety in
check.

5. Practice Good
Breathing
Oftentimes when faced with
stress, we will hold our
breaths. When you feel very
anxious, take a moment to
focus on your breathing and
take a few deep breaths. Try
your best to bring your
attention to your breathing
and not think about anything
else to give your mind a quick
break and make sure you’re
breathing properly.

6. Try Not to
Dwell on the
Past
Maybe you said or did something embarrassing or made
a mistake. Try not to dwell on what has happened and
definitely don’t let it keep you from enjoying the things
you love.

7. Everyone has experienced the
overwhelming feeling of anxiety. When
you were in high school it may have been
a big test that you stressed about the
night before, or when you start a new job.
The anxious feelings you have before any
big life event are felt by most people,
however when you experience anxiety on
a regular basis, steps should be taken in
order to ease these feelings of
helplessness and panic.
Luckily, there are several things you can
do each and every day to lessen the grip
anxiety has on you and gain more control
of your emotions.