Foods to Eat & Avoid in Arthritis,Joint & Knee Pain

1. Foods to Eat in
Arthritis, Joint & Knee
Pain

2. Broccoli for Arthritis, Joint & Knee Pain
• Apparently, Mom knew what she was talking about
when she told you to eat your broccoli. Broccoli,
cauliflower, and other cruciferous vegetables were
shown to protect against the development of arthritis.
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3. Vitamin D for Arthritis, Joint & Knee Pain
• A large study of 29,000 women without a history
of arthritis found that those who consumed
more dietary vitamin D had a lower risk of
developing rheumatoid arthritis.
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4. Ginger for Arthritis, Joint & Knee Pain
• Ginger has been used for thousands of years to
treat colds, nausea, migraines, and hypertension.
Although clinical studies report mixed results
regarding ginger’s role in arthritis, the anti-
inflammatory and antioxidant role of ginger.
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5. Green Tea for Arthritis, Joint & Knee Pain
• Green tea has been the subject of much health
buzz in recent years, and with good reason.
Compared with regular black tea, green tea looks
weak and insubstantial.
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6. Olive Oil for Arthritis, Joint & Knee Pain
• In addition to healthy monounsaturated fats,
olive oil contains a natural compound called
oleocanthal which may help prevent arthritis-
related inflammation.
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7. Omega-3 Fats for Arthritis, Joint & Knee Pain
• While other foods increase levels of inflammation in the body,
omega-3s actually work to decrease inflammation by suppressing
the production of enzymes that erode cartilage. A host of studies
have demonstrated that omega-3 fish oils can reduce symptoms of
rheumatoid arthritis.
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8. Vitamin C for Arthritis, Joint & Knee Pain
• Vitamin C is one of the nutrients most responsible for the
health of collagen, a major component of cartilage. In
addition, research suggests that people who eat a diet
low in vitamin C may have a greater risk of developing
some kinds of arthritis.
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9. Almonds for Arthritis, Joint & Knee Pain
• Vitamin E is known for its strong antioxidant powers.
Researchers found less vitamin E in the knees of the
osteoarthritis patients, implying that they were getting
less of the vitamin’s protective benefits. Almonds are
sources of vitamin E.
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10. Oranges for Arthritis, Joint & Knee Pain
• Vitamin C is well known as an essential nutrient. People
who reported consuming less vitamin C had more
change in their leg bones — thought to be a precursor to
the cartilage loss that marks knee osteoarthritis.
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11. Spinach for Arthritis, Joint & Knee Pain
• Vitamin K may not get as much attention, but
some research indicates that lack of sufficient
vitamin K may contribute to osteoarthritis of the
knee.
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12. Cherries for Arthritis, Joint & Knee Pain
• Cherries get their crimson color from natural
plant chemicals called anthocyanins. Several
studies have shown that fresh cherries and tart
cherry juice may curb inflammation.
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13. Red Peppers for Arthritis, Joint & Knee Pain
• Red peppers are brimming with vitamin C.
Vitamin C helps your body make collagen, which is
part of your cartilage, tendons, and ligaments that
cushion your joints and hold them together.
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14. Oatmeal for Arthritis, Joint & Knee Pain
• Whole grains like oatmeal are linked to lower levels of
inflammation. Refined grains, such as white flour, have
the opposite effect. While exercise helps strengthen
bones and muscles, it also puts a strain on joints.
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15. Turmeric for Arthritis, Joint & Knee Pain
• Turmeric is a staple in Indian food. It's rich in a
chemical called curcumin. One study found that a
curcumin extract worked as well as ibuprofen at
easing knee aches and pains.
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16. Walnuts for Arthritis, Joint & Knee Pain
• Walnuts are high in several nutrients that counter
inflammation, including omega-3 fatty acids. Keep in
mind that while walnuts and other nuts are good for
you, they're also very high in calories; so limit yourself to
a handful a day.
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17. Foods to Avoid in
Arthritis, Joint & Knee
Pain

18. Inflammatory Foods for Arthritis, Joint & Knee
Pain
• Arthritis is a general term encompassing
conditions that share joint pain and
inflammation. Typical treatment involves pain-
reducing medication.
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19. Fried & Processed Foods for Arthritis, Joint &
Knee Pain
• Researchers at the Mount Sinai School of Medicine
examined disease prevention through diet. Fried meats
and prepared frozen meals can reduce inflammation and
actually help restore the body’s natural defenses.
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20. Sugar & Refined Carbs for Arthritis, Joint & Knee
Pain
• High amounts of sugar in the diet result in an
increase in AGEs, which, as discussed in an
earlier slide, can result in inflammation.
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21. Dairy Products for Arthritis, Joint & Knee Pain
• Dairy products may contribute to arthritis pain due to the type of
protein they contain. Some people this protein may irritate the
tissue around the joints. Some sufferers of arthritis pain have
success switching to a vegan diet—which contains no animal
products whatsoever.
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22. Alcohol & Tobacco for Arthritis, Joint & Knee Pain
• Tobacco and alcohol use can lead to a number of health
problems, including some that may affect your joints.
Smokers are more at risk for developing rheumatoid
arthritis, while those who consume alcohol have a
higher risk for developing gout.
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23. Salt & Preservatives for Arthritis, Joint & Knee
Pain
• Know what’s in your food. Many foods contain excessive
salt and other preservatives to promote longer shelf
lives. For some people, excess consumption of salt may
result in inflammation of the joints.
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24. Corn Oil for Arthritis, Joint & Knee Pain
• Many baked goods and snacks contain corn or other oils high in
omega-6 fatty acids. Some studies have looked at the pain-
relieving effects of omega-3s on individuals with rheumatoid
arthritis, and have found that fish oil, which contains omega-3s,
may help with joint pain relief in certain people.
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