Help My Neck Hurts
Considerations when choosing a
pillow if you have neck pain
What you need to consider when choosing a
pillow to prevent or relieve neck pain
• Neck pain, or cervical spine pain, is v...
These are some of the things you need to
consider when looking for a pillow to help you
with cervical spine pain relief:

...
Proper angle
• Depending on the shape and height, different
pillows will give a specific angle to your spine
which in turn...
Proper Pressure
• Due to the type of material a pillow is filled
with, your neck experiences a specific amount
of pressure...
Proper Softness
• The orthopedic pillows are filled up with a
specific material that allows you to sleep in a
comfortable ...
Proper Stiffness
• Pillows without enough support may also
harm your spine.
• A proper pressure is therefore required to
b...
To Sum it up
• A properly designed pillow can give you some
badly needed relief from your neck pain.
• The key is to choos...
• You can find many other articles on
http://helpmyneckhurts.com/ helping you with
suggestions on treatment, therapies, an...
Thank You!
Próximos SlideShares
Carregando em…5
×

Considerations when choosing a pillow if you have neck pain

409 visualizações

Publicada em

Neck pain, or cervical spine pain, is very common and according to survey reports, about 10-15% of people are suffering from it around the globe. If you are a sufferer of neck pain, you know that it can be absolutely miserable and affect your life in many ways. As you know that prevention is always better than a cure, and different kinds of pillows can help to prevent or to decrease the severity of neck discomfort. The wrong pillow can also cause or aggravate pain in the neck, so it’s important to find the right one for you.

0 comentários
0 gostaram
Estatísticas
Notas
  • Seja o primeiro a comentar

  • Seja a primeira pessoa a gostar disto

Sem downloads
Visualizações
Visualizações totais
409
No SlideShare
0
A partir de incorporações
0
Número de incorporações
2
Ações
Compartilhamentos
0
Downloads
3
Comentários
0
Gostaram
0
Incorporações 0
Nenhuma incorporação

Nenhuma nota no slide

Considerations when choosing a pillow if you have neck pain

  1. 1. Help My Neck Hurts Considerations when choosing a pillow if you have neck pain
  2. 2. What you need to consider when choosing a pillow to prevent or relieve neck pain • Neck pain, or cervical spine pain, is very common • According to survey reports, about 10-15% of people are suffering from it around the globe. • If you are a sufferer of neck pain, you know that it can be absolutely miserable and affect your life in many ways. • As you know that prevention is always better than a cure, and different kinds of pillows can help to prevent or to decrease the severity of neck discomfort. • The wrong pillow can also cause or aggravate pain in the neck, so it’s important to find the right one for you.
  3. 3. These are some of the things you need to consider when looking for a pillow to help you with cervical spine pain relief: • • • • Proper angle Proper Pressure Proper Softness Proper Stiffness
  4. 4. Proper angle • Depending on the shape and height, different pillows will give a specific angle to your spine which in turn helps in neck pain relief. • Neck pain can be caused by an improper angle so it’s important to find a pillow that can help you to achieve the perfect posture alignment during sleep.
  5. 5. Proper Pressure • Due to the type of material a pillow is filled with, your neck experiences a specific amount of pressure. • This pressure can be a positive as it helps to retain the original angle of spine as well as provide a relaxing media for muscular relaxation. • Too much or too little pressure can make your pain worse.
  6. 6. Proper Softness • The orthopedic pillows are filled up with a specific material that allows you to sleep in a comfortable manner. • You can select the type of material as many types, such as feather pillows, water pillows, etc. are available for your comfort. • Again, you need the correct amount of softness to suit you – too soft or too hard will just cause you pain.
  7. 7. Proper Stiffness • Pillows without enough support may also harm your spine. • A proper pressure is therefore required to bring harmony back to your neck muscles.
  8. 8. To Sum it up • A properly designed pillow can give you some badly needed relief from your neck pain. • The key is to choose a pillow with the appropriate attributes to fit your needs.
  9. 9. • You can find many other articles on http://helpmyneckhurts.com/ helping you with suggestions on treatment, therapies, and ways to deal with your pain. • Also Follow us on o Facebook – https://www.facebook.com/helpmyneckhurts o Twitter – https://twitter.com/Helpmyneckhurts
  10. 10. Thank You!

×