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10 Health Benefits of Olives!

Native to the Mediterranean region, olives are a small type of drupe fruit which is packed with plenty of life-giving health benefits, such as helping to increase energy, nourish skin and hair, stabilize blood sugar, and prevent several types of disease.

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10 Health Benefits of Olives!

  1. 1. 10 AMAZING HEALTH BENEFITS OF OLIVES
  2. 2. Olives are a small type of drupe fruit which is packed with plenty of life-giving health benefits, such as helping to increase energy, nourish skin and hair, stabilize blood sugar, and prevent several types of disease. They contain fiber, vitamins, minerals, and plenty of healthy fats, which makes them one of nature’s most delicious ways to improve overall health ABOUT OLIVES
  3. 3. Olives are high in monounsaturated fat, which is a healthy kind of fat that helps to prevent cravings for junk food and reduces the risk of obesity. Studies have shown that monounsaturated fats help to improve insulin sensitivity, reduce belly fat, and balance hormones, which is great for weight and appetite management 1. REDUCES THE RISK OF OBESITY
  4. 4. 2. LOWERS CHOLESTEROL Healthy fats, like the ones contained in black and green olives, help to balance LDL and HDL (high-density lipoprotein) cholesterol, which helps to keep you disease-free and healthy
  5. 5. 3. IMPROVES CARDIOVASCULAR HEALTH Olives are high in antioxidants, which help to reduce oxidative stress in the cardiovascular system. They also contain a powerful compound known as oleic acid, which studies have strongly associated with improving heart health by lowering both blood pressure and cholesterol
  6. 6. Olives are high in a compound known as quercetin, which has been proven to reduce blood pressure and prevent the risk of developing hypertension. Hypertension can cause strokes, heart disease, and heart failure and it is often linked to increased levels of stress 4. STABILIZES BLOOD PRESSURE
  7. 7. 5. HELPS TO PREVENT CANCER Cancer cases are much lower in the Mediterranean region than in any other European or American place in the world and research has found that it’s because of the abundant use of olives and its luxurious oil
  8. 8. 6. KEEPS SKELETAL SYSTEM HEALTHY Special compounds known as hydroxytyrosol and oleuropein in olives have been found to increase bone growth and calcium absorption, which helps to reduce the risk of developing osteoporosis, arthritis, and fractures
  9. 9. 7. NATURAL ANTI- INFLAMMATORY inflammation is the root of all disease, which makes olives an excellent natural supplement for better health. Studies have shown that the anti-inflammatory compounds in olives function as anti- histamines on a cellular level, which helps to treat inflammation at the source
  10. 10. 8. EXCELLENT FOR DIGESTIVE HEALTH Eating just 10 olives already meets 5% of the daily recommended amount of dietary fiber, which helps to keep bowel movements regular and improves overall digestive function
  11. 11. 100 grams of olives contain 115 calories, which is made up of 10-15% of healthy fat and 80-85% of water. This combination is great for hydrating cells and for boosting energy, especially because it’s slow-releasing energy 9. BOOSTS ENERGY
  12. 12. Mediterranean’s are known for having beautiful glowing skin and luscious hair because they have a diet rich in olives and olive oil. The fatty acids in olives help to nourish skin tissue and hair from the inside out, which keeps skin supple and moisturized and hair strong and healthy 1 0 . A M A Z I N G F O R S K I N A N D H A I R
  13. 13. CLICK HERE TO READ MORE @HEALTHYHUBB @HEALTHYHUBB WWW.HEALTHYHUBB.COM

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