How to cure cirrhosis and chronic hepatitis naturally
Favorite Foods (sample)
1. I LOVE ME SOME…
Yummy!!
!
Photo Credit: chotda … SARDINES!!
2. Nothing beats a bunch of sardines (with some
snapper) cooked on the grill! I can eat an entire
can in one sitting. Sizzle, sizzle!!
Don’t
they look
great!!!
Photo Credit: avlxyz
3. In 149g (1 cup) of drained sardines (canned in oil),
there is 17g of fat and whopping 37g of protein!
Photo Credit: adamhenning Reference: nutritiondata.com
4. Believe it or not, fat is actually good for you. Your
body needs it as a source of energy.
And sardines have the BEST type of fat – the good kind.
They are rich in Omega 3 fatty acids, which decrease the
risks of heart attacks and strokes!
Textbook: pages 77-79 Photo Credit: In Praise of Sardines
5. Protein is also
important.
It works towards
building and repairing
tissues such as muscles,
internal organs, skin,
bones and hair.
(Now, you can avoid
those bad-hair days!)
Photo Credit: pindec Textbook: pages 79-80
6. If you simply don’t like
sardines (or anything fishy ),
try a serving of red kidney
beans.
Although they only have half the
protein content than sardines, one
serving will yield the same
‘fullness’ factor.
Photo Credit: sweetbetandgreenbeand Reference: nutritiondata.com