The 'superfood' Quinoa is a great and healthy alternative to wheat and is among the least allergenic food in the entire world. It is gluten free and is a rich source of proteins, minerals and fiber. It is recommended by various nutritionists to include it in our regular diet.
2. Superfood
The 'superfood' Quinoa is a great and healthy alternative to wheat and is among
the least allergenic food in the entire world.
3. Gluten Free
It is gluten free and is a rich source of proteins, minerals and fiber. It is
recommended by various nutritionists to include it in our regular diet.
4. Features:
High in Protein.
Very high in Fiber.
Has very low GI.
Loaded with Minerals, especially magnesium.
Rich in Antioxidants.
5. Benefits of Quinoa:
It is high in protein compared to most plant foods and contains all the essential
amino acids required for improving overall health and immunity.
6. Benefits of Quinoa:
It contains twice the amount of fiber as compared to any other grain.
15. How to use:
Soak Quinoa for 5 to 7 minutes in fresh water before cooking. Place this product
and water in a saucepan. Cover and let it simmer. Let it sit for 10 minutes after the
water has boiled.
Use it's grains as a replacement for rice during meals and notice the difference
over regular use. You can also make the salad, porridge, and many other recipes
out of it. Being light on the stomach, it is the perfect choice for maintaining a
healthy diet.
16. Alternative use:
It is a great substitute for regular rice and because of high nutritive value, it is
much more beneficial than rice in comparison. This coupled with the great taste
and finest processing makes it a delightful experience every time.