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Hi!!
      I am the Healthji Apple!!
                  …
         I am here to help you
     improve the way you live




 Good Health  Good Life 
Take a Healthy
 Approach to
Daily Nutrition
     Good Health  Good Life 
Healthy Eating has
        many positives




 Good Health  Good Life 
• Glowing skin                   .
• Healthy hair
• Stronger bones
• Increased stamina
• Toned muscles
• Good immunity
• Positive state of
  mind
• Lean for life

            Good Health  Good Life 
Healthy body = Healthy
      Living + Healthy
           Eating




 Good Health  Good Life 
Healthy
eating is
not about
eating less
       Good Health  Good Life 
It is all
                about
                eating
                right
 Good Health  Good Life 
Healthy
    Living=Healthy Eating
         +Exercising




 Good Health  Good Life 
1.   Small frequent meals
     are better than fewer,
     large meals
2.   Fibrous foods (e.g. Bran
     roti) flush out toxins and
     bad cholesterol
3.   Oils clog arteries and are
     cause of many ailments
     – limit oil consumption
4.   Water flushes out toxins
     in the body
5.   Sugars are empty
     calories
6.   Antioxidants Strengthen
     the Immune System
7.   Reduce salt intake


                          Good Health  Good Life 
Small frequent meals
    keep metabolism high




 Good Health  Good Life 
Three main Meals and Three Snacks
• A healthy breakfast ensures
   constant energy supply to body
    – Protein in breakfast is good for
       alertness and stomach
       fullness.
• Mid-morning and Evening
   snacking on a fruit or healthy
   snack prevents Binge-eating.
• Lunch and Dinners should be well         A BIG meal makes it difficult
   balanced and similar in quantities.
                                           to digest and slows down
• Having dinner when metabolic
   rate is high (7.30-8.00 p.m) prevents   the body’s metabolism
   weight gain




                        Good Health  Good Life 
Fiber in food is Good




 Good Health  Good Life 
Fiber Rich Products are:

• Whole grain Cereals like
  Brown Breads, Brown rice,
  Oatmeal, Dalia
• Whole grain Pulses like
  Rajmah, Kala Channa,
  Green Moong Dal
• Raw Vegetable Salads
                                     Fiber flushes out Toxins and
• Fruits
                                     Bad cholesterol from Body.
• Sprouts
• Maintains Satiety (curbs
  appetite)


                     Good Health  Good Life 
Limiting oil
        consumption has
         varied benefits




 Good Health  Good Life 
Don’t avoid oil completely –
Limit oil to 2 spoons a day
• Ghee, Butter, margarines, and
   vanaspati are Saturated fats
   (bad fats) and contribute to
   clogging of arteries
• Change your oil brand every
   month to maintain a healthy
   heart
    – each oil has its specific
       antioxidant properties
    – Mustard, soyabean, canola,            Food with less oil can
       saffola, olive, groundnut,           also be made very tasty
       linseed, flax seed, palm oil, rice
       bran oil all are good and have
       their unique properties.


                        Good Health  Good Life 
Water is more
         powerful than it
            appears




 Good Health  Good Life 
Water is more powerful than it appears

• Drink at least 1.5 L of water a
  day at work place

• Water rids of all the toxins of
  the body and keeps you feeling
  active and fresh

• ‘Fidgeting’ from your seat to
  refill water bottle will help you
  relieve stress from lower            Remind yourself to drink
  back.                                water regularly




                       Good Health  Good Life 
Sugars contain
         empty calories




 Good Health  Good Life 
• Try to limit to 2 teaspoons per
  day
• A spoonful of sugar is 45
  calories.
• Consuming a lot of sugar
  contributes to high Triglycerides
  (Bad cholesterol)
• In case you use sugar free
  tablets, choose natural
  substance based substitutes
  like Stevia
• In case you take Aspartame            Sugar is better outside the
  tablets, it is advised not to         cup than inside
  consume more than two
  tablets a day



                       Good Health  Good Life 
Phytochemicals And
        Antioxidants ;
        Strengthen the
       Immune System




 Good Health  Good Life 
These are natural sources of
phytochemicals and
   antioxidants:
• Fruits & Vegetables
• Tea
• Nuts and seeds
• Sprouts
• Fresh Fruit juices
• Fresh Vegetable Juices
                                         Anti-oxidants =
• Soybean/tofu
                                         Nutritional super stars
• Oils like Olive oil, Mustard Oil,
   Rice bran Oil



                        Good Health  Good Life 
Healthy body = Healthy
            weight




 Good Health  Good Life 
• Maintain Ideal Body Weight

• Maintain Body Mass Index

• Maintain Waist to Hip ratio




                Good Health  Good Life 
What does Healthji
          offer YOU?




 Good Health  Good Life 
Healthji offers employees and their family members a
  complete Health Risk Assessment Program and
  interesting tools and products to monitor their
  health and wellbeing quotient:

• Personal Wellness ProfileTM (a Scientific and Proven Health Risk
  Assessment)
• Personal Health Record
• HealthAge™
• MyFamilyHealthTree™ etc
• WellNotes® and LiveSmart™ Series
• Stress Management Module
• Health Calculators and Quizzes


                     Good Health  Good Life 
Thank You




 Good Health  Good Life 
Your Health Is in
  Your Hands


     Good Health  Good Life 

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Healthji apple says: Take a Healthy Approach to Daily Nutrition

  • 1. Hi!! I am the Healthji Apple!! … I am here to help you improve the way you live  Good Health  Good Life 
  • 2. Take a Healthy Approach to Daily Nutrition  Good Health  Good Life 
  • 3. Healthy Eating has many positives  Good Health  Good Life 
  • 4. • Glowing skin . • Healthy hair • Stronger bones • Increased stamina • Toned muscles • Good immunity • Positive state of mind • Lean for life  Good Health  Good Life 
  • 5. Healthy body = Healthy Living + Healthy Eating  Good Health  Good Life 
  • 6. Healthy eating is not about eating less  Good Health  Good Life 
  • 7. It is all about eating right  Good Health  Good Life 
  • 8. Healthy Living=Healthy Eating +Exercising  Good Health  Good Life 
  • 9. 1. Small frequent meals are better than fewer, large meals 2. Fibrous foods (e.g. Bran roti) flush out toxins and bad cholesterol 3. Oils clog arteries and are cause of many ailments – limit oil consumption 4. Water flushes out toxins in the body 5. Sugars are empty calories 6. Antioxidants Strengthen the Immune System 7. Reduce salt intake  Good Health  Good Life 
  • 10. Small frequent meals keep metabolism high  Good Health  Good Life 
  • 11. Three main Meals and Three Snacks • A healthy breakfast ensures constant energy supply to body – Protein in breakfast is good for alertness and stomach fullness. • Mid-morning and Evening snacking on a fruit or healthy snack prevents Binge-eating. • Lunch and Dinners should be well A BIG meal makes it difficult balanced and similar in quantities. to digest and slows down • Having dinner when metabolic rate is high (7.30-8.00 p.m) prevents the body’s metabolism weight gain  Good Health  Good Life 
  • 12. Fiber in food is Good  Good Health  Good Life 
  • 13. Fiber Rich Products are: • Whole grain Cereals like Brown Breads, Brown rice, Oatmeal, Dalia • Whole grain Pulses like Rajmah, Kala Channa, Green Moong Dal • Raw Vegetable Salads Fiber flushes out Toxins and • Fruits Bad cholesterol from Body. • Sprouts • Maintains Satiety (curbs appetite)  Good Health  Good Life 
  • 14. Limiting oil consumption has varied benefits  Good Health  Good Life 
  • 15. Don’t avoid oil completely – Limit oil to 2 spoons a day • Ghee, Butter, margarines, and vanaspati are Saturated fats (bad fats) and contribute to clogging of arteries • Change your oil brand every month to maintain a healthy heart – each oil has its specific antioxidant properties – Mustard, soyabean, canola, Food with less oil can saffola, olive, groundnut, also be made very tasty linseed, flax seed, palm oil, rice bran oil all are good and have their unique properties.  Good Health  Good Life 
  • 16. Water is more powerful than it appears  Good Health  Good Life 
  • 17. Water is more powerful than it appears • Drink at least 1.5 L of water a day at work place • Water rids of all the toxins of the body and keeps you feeling active and fresh • ‘Fidgeting’ from your seat to refill water bottle will help you relieve stress from lower Remind yourself to drink back. water regularly  Good Health  Good Life 
  • 18. Sugars contain empty calories  Good Health  Good Life 
  • 19. • Try to limit to 2 teaspoons per day • A spoonful of sugar is 45 calories. • Consuming a lot of sugar contributes to high Triglycerides (Bad cholesterol) • In case you use sugar free tablets, choose natural substance based substitutes like Stevia • In case you take Aspartame Sugar is better outside the tablets, it is advised not to cup than inside consume more than two tablets a day  Good Health  Good Life 
  • 20. Phytochemicals And Antioxidants ; Strengthen the Immune System  Good Health  Good Life 
  • 21. These are natural sources of phytochemicals and antioxidants: • Fruits & Vegetables • Tea • Nuts and seeds • Sprouts • Fresh Fruit juices • Fresh Vegetable Juices Anti-oxidants = • Soybean/tofu Nutritional super stars • Oils like Olive oil, Mustard Oil, Rice bran Oil  Good Health  Good Life 
  • 22. Healthy body = Healthy weight  Good Health  Good Life 
  • 23. • Maintain Ideal Body Weight • Maintain Body Mass Index • Maintain Waist to Hip ratio  Good Health  Good Life 
  • 24. What does Healthji offer YOU?  Good Health  Good Life 
  • 25. Healthji offers employees and their family members a complete Health Risk Assessment Program and interesting tools and products to monitor their health and wellbeing quotient: • Personal Wellness ProfileTM (a Scientific and Proven Health Risk Assessment) • Personal Health Record • HealthAge™ • MyFamilyHealthTree™ etc • WellNotes® and LiveSmart™ Series • Stress Management Module • Health Calculators and Quizzes  Good Health  Good Life 
  • 26. Thank You  Good Health  Good Life 
  • 27. Your Health Is in Your Hands  Good Health  Good Life 