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Integrated Approach of Yoga Therapy By Mr. Devang Shah

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Yoga therapy has to be integrated to work at all levels of being, i.e. physical, mental, emotional as well as spiritual. All aspect of yoga is to be included to get wholesome effect of health and wellness.

For info log on to www.healthlibrary.com. Integrated Approach of Yoga Therapy By Mr. Devang Shah held on 16 Nov 2015.

Publicada em: Saúde e medicina
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Integrated Approach of Yoga Therapy By Mr. Devang Shah

  1. 1. Devang Shah M.Sc. (Yoga, Preksha Meditation, SOL) M.A. (Yogashastra) B.Sc. (Yogic Science) Assistant Professor – Applied Yoga (K.J.Somaiya BSP) Yoga Consultant – Utsav Institute, Parkinson Society Integrated Approach of Yoga Therapy (IAYT)
  2. 2. REDUCE SPEED AT ALL Yogic Definition ofYogic Definition of STRESSSTRESS = SPEEDSPEED Stress according to YOGA
  3. 3. MANAH PRASAMANA UPAYAH YOGAH – Vasista YOGA IS THE SKILL TO CALM DOWN THE MIND YOGA YOGAH CITTAVRTTI NIRODHAH YOGA IS TO GAIN MASTERY OVER THE MIND - PATANJALI(900 BC)
  4. 4. Stress according to Patanjali Maharsi Patanjali uses the term klesa which aptly describes stress. In his text ‘Yoga Sutras’ the klesas have been described thus: Avidya, asmita, raga, dwesha, abhiniveshaha, pancha klesa (P.Y.S : 2.3) The lack of awareness of Reality, the sense of egoism or ‘I-am-ness’, attractions and repulsions towards objects and the strong desire for life are the great afflictions or cause of all miseries in life.
  5. 5. The whole process of origin of stress, its development, aggravation, and repercussions are narrated in a dramatic manner: Dhyayato visayanpunsa sangastheshuupajayate, Sangat sanjayate kama, kamat krodho abhijayate (Gita : 2.62) Thinking of objects, attachment to them is formed in a person, from attachment longing, and from longing anger grows. Krodhadbhavati sammohaha sammohatsmrithivibhrama. Smrhitibhransadbuddhinshaha uddhinasatpranashayati. (Gita : 2.62) From anger comes delusion, and from delusion loss of memory. From loss of memory comes the ruin of discrimination, and from the ruin of discrimination he perishes. Stress according to Bhagvad Geeta
  6. 6. ANGER (KRODHA) DISTURBED AWARENESS (SAMMÔHAH... LOSS OF MEMORY (SMRITI VIBHRAMAH..) MENTAL ILLNESS (BUDHINASAH...) DESTRUCTION (PRANAÙYATI...) GEETAGEETA MODELMODEL THINKING OF OBJECTS REAL OR IMAGINED (DHYAYATO VIÚAYAN ) DESIRE (SANGAH……..) INFATUATION (KAMAH...)
  7. 7. aharshi Patanjali YOGA IS A SCIENCE OF MIND & HELPS TO CONTROL MIND, DESIRE & REACTION TO STRESS SKILFUL – RATHER THAN A BRUTAL, MECHANICAL TECHNIQUE
  8. 8. Aurobindo YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT PHYSICAL MENTAL EMOTIONAL & SPIRITUAL LEVELS
  9. 9. Bhagavad Gita ABILITY TO MAINTAIN INNER PEACE – AT ALL TIMES CALMNESS IN ACTION IS THE SECRET
  10. 10. WHAT IS THE ROLE OF YOGA? ANTIBIOTICS Environmental Tolerance YOGA Germ Count Immune System YOGA HEALT H Cause is outsideCause is outside: Infections Toxins Injuries So Remedy OutsideSo Remedy Outside
  11. 11. ADHIJA VYADHI -STRESS RELATED AILMENTS (BEGINS IN MANOMAYA KOSA -Long standing conflicts between 2 minds Manomay Vijnanmay
  12. 12. ADHI MENTAL AGITATIONS HAPHAZARD FLOW OF PRANA UNSTABLE NADIS UNDER DIGESTION AJIRNATVAM OVER DIGESTION ATI JIRNATVAM WRONG DIGESTION KUJIRNATVAM VYADHI PHYSICAL AILMENTS THE SCIENCE OF PSYCHOSOMATIC AILMENTS
  13. 13. VYADHYAH PHYSICAL AILMENTS ADHIJAH GENERATED BY ADHIS ANADHIJAH NOT CAUSED BY ADHIS SARA ESSENTIAL TYPE SAMANYA ORDINARY TYPE PHYSICAL Medicines Mantras Good actions SCHEMATIC DIAGRAM OF AILMENTS SPIRITUAL Atma Jnana Self realization MENTAL Congenital Atmosphere Suitable Techniques Responsible for the cycles of birth and death of the physical body Psychosomatic ailments causes during interaction with the world Infections and contagious disease
  14. 14. ADHIJA VYADHI HEREDITY WEAK ORGAN INJURED ORGAN SETTLES DOWN IN ANNAMAYAANNAMAYA KOSAKOSA AS ORGAN DAMAGE
  15. 15. ADHIJA VYADHI STAGE 1 MANOMAYA KOSA - Insomnia - Restlessness - Irritability - Indecisiveness - Emotional Outburst - Depression Etc...
  16. 16. ADHIJA VYADHI STAGE 2 PRANAMAYA IMBALANCE
  17. 17. ADHIJA VYADHI STAGE 3 •ACUTE GASTRITIS •CHRONIC GASTRITIS •EROSION STAGE 4 •PEPTIC ULCER •COMPLICATIONS
  18. 18. PROMOTION OF POSITIVE HEALTH Breathing practices Hands in and out breathing Ankle stretch breathing Tiger breathing Rabbit breathing Sasankasana breathing Straight leg raise breathing Sithilikarana vyayama (loosening exercise) Jogging Forward and Backward bending Side bending Twisting Pavanamuktasana kriya Suryanamaskar
  19. 19. Yogasanas Standing Ardhakati cakrasana Ardha cakrasana Padahastasana Prone Bhujangasana Salabhasana Dhanurasana Supine Sarvangasana Matsyasana Cakrasana Sitting  Pascimottanasana  Vakrasana/Ardha Matsyendrasana  Sasankasana/ Yogamudra  Ustrasana  Deep relaxation technique (DRT)
  20. 20. Pranayama Kapalabhati Vibhaga pranayama (Sectional breathing) Nadi suddhi Meditation (Dhyana Dharana) Nadanusandhana OM meditation Kriyas Jala Neti Sutra Neti Vaman Dhouti
  21. 21. Thank you Devang Shah M.Sc. (Yoga, Preksha Meditation, SOL) M.A. (Yogashastra) B.Sc. (Yogic Science) Assistant Professor – Applied Yoga (K.J.Somaiya BSP) Yoga Consultant – Utsav Institute, Parkinson Society 9833816171 devcshah@gmail.com

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